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Deadlift
190703
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EGO CrossFit
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Onsdag 190703 - EGO CrossFit
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WOD
Onsdag 190703
Weightlifting
A: Deadlift (Build to a heavy single in 15 min)
Metcon
B: 190703 (AMRAP - Rounds and Reps)
AMRAP x 7 min:
3/3 Kettlebell Clean & Press
5 Burpees
Rest 3,5 min
AMRAP x 7 min:
3/3 Dumbbell Snatches
10 Air Squats
20 Double-Unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 2019, July 03
Leaderboard
Men's Deadlift
Niklas Berndt
2013-04-26
1 x 1 @ 140 kg
Women's Deadlift
Helena Berndt
2014-02-06
1 x 1 @ 130 kg
Male Athletes
Female Athletes
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