Whiteboard: 
Wednesday, July 03, 2019
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Men's Snatch Balance + OHS
Jason Ham
07/03/2019
1 x 2 @ 175 lbs
Marc Williams
07/03/2019
1 x 2 @ 175 lbs
Stephen Sutherland
07/03/2019
1 x 2 @ 175 lbs
Women's Snatch Balance + OHS
Brandi Naylor
07/03/2019
1 x 2 @ 140 lbs
Bri Kocher
07/03/2019
1 x 2 @ 130 lbs
Amelia Brugnoli
07/03/2019
1 x 2 @ 110 lbs
Male Clients
1
Jacob
Raymond
5:30pm CrossFit
1 x 2 @ 205 lbs
Pr
2
David
j Myers
4:30pm CrossFit
1 x 2 @ 185 lbs
3
Private
 
5:30pm CrossFit
1 x 2 @ 175 lbs
3
Jason
Ham
3:30pm CrossFit
1 x 2 @ 175 lbs
3
Justin
Arndt
4:30pm CrossFit
1 x 2 @ 175 lbs
3
Marc
Williams
4:30pm CrossFit
1 x 2 @ 175 lbs
3
Stephen
Sutherland
5:30pm CrossFit
1 x 2 @ 175 lbs
4
Private
 
6:30pm CrossFit
1 x 2 @ 165 lbs
5
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 155 lbs
95, 115, 135, 155
6
Kevin
Hall
4:30pm CrossFit
1 x 2 @ 145 lbs
7
adam
charlton
12:00pm CrossFit
1 x 2 @ 135 lbs
7
Benjamin
Marnell
7:30pm CrossFit
1 x 2 @ 135 lbs
Felt good but my left shoulder wouldn't fully extend. Need to wor...
7
Eric
Pethtel
4:30pm CrossFit
1 x 2 @ 135 lbs
7
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 135 lbs
7
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 135 lbs
7
Tyler
Niehaus
8:00am CrossFit
1 x 2 @ 135 lbs
7
Wojtek
Mazurek
7:30pm CrossFit
1 x 2 @ 135 lbs
8
Private
 
8:00am CrossFit
1 x 2 @ 125 lbs
9
Aaron
Frymier
5:30pm CrossFit
1 x 2 @ 115 lbs
10
Bobby
Stanley
4:30pm CrossFit
1 x 2 @ 95 lbs
11
Robert
Stansbury
3:30pm CrossFit
1 x 2 @ 45 lbs
12
Dan
Liss
6:00am CrossFit
1 x 2 @ 35 lbs
13
Will
Furlow
8:00am CrossFit
1 x 2 @ 15 lbs
Practice bar
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 2 @ 185 lbs
2
Kirsten
Rayner
3:30pm CrossFit
1 x 2 @ 145 lbs
3
Brandi
Naylor
4:30pm CrossFit
1 x 2 @ 140 lbs
4
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 130 lbs
5
Courtney
Piktel
12:00pm CrossFit
1 x 2 @ 115 lbs
6
Amelia
Brugnoli
7:30pm CrossFit
1 x 2 @ 110 lbs
7
Anna
Ray
6:00am CrossFit
1 x 2 @ 100 lbs
7
Ashley
Raymond
5:30pm CrossFit
1 x 2 @ 100 lbs
8
Brittany
Sloneker
6:00am CrossFit
1 x 2 @ 95 lbs
8
kayla
burgess
6:30pm CrossFit
1 x 2 @ 95 lbs
9
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 85 lbs
Felt good but didn't want to push it
9
Seretha
hall
8:00am CrossFit
1 x 2 @ 85 lbs
10
Erin
McCarthy
6:00am CrossFit
1 x 2 @ 80 lbs
10
June
Anderson
5:30pm CrossFit
1 x 2 @ 80 lbs
11
Lindsay
Clark
12:00pm CrossFit
1 x 2 @ 75 lbs
😫😫😫😫
12
chelsea
workman
3:30pm CrossFit
1 x 2 @ 70 lbs
LOL SCARED
13
Gabrielle
Riggleman
3:30pm CrossFit
1 x 2 @ 60 lbs
14
April
Marshalek
3:30pm CrossFit
1 x 2 @ 55 lbs
14
Haley
Summerfield
6:00am CrossFit
1 x 2 @ 55 lbs
15
Andrea
Johnston
8:00am CrossFit
1 x 2 @ 35 lbs
15
Nicoletta
Ciampa
8:00am CrossFit
1 x 2 @ 35 lbs
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