Whiteboard: 
Wednesday, July 03, 2019
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Men's Overhead Squat
Tom czartorski
08/10/2018
7 x 1 @ 185 lbs
Billy Amshoff
07/03/2019
7 x 1 @ 165 lbs
James Price
08/10/2018
7 x 1 @ 115 lbs
Women's Overhead Squat
Jordan  Kraus
07/03/2019
7 x 1 @ 105 lbs
Gina ratterman
07/03/2019
7 x 1 @ 95 lbs
Kirsten Spencer
08/10/2018
7 x 1 @ 95 lbs
Male Athletes
1
Billy
Amshoff
5:00 PM CrossFit
7 x 1 @ 165 lbs
2
Michael
Sheehy
12 Noon CrossFit
7 x 1 @ 85 lbs
Female Athletes
1
Jordan
Kraus
12 Noon CrossFit
7 x 1 @ 105 lbs
2
Gina
ratterman
5:00 PM CrossFit
7 x 1 @ 95 lbs
3
Kelli
Morris
5:00 PM CrossFit
7 x 1 @ 85 lbs
4
Shante
Thaxton
6:00 PM CrossFit
7 x 1 @ 75 lbs
5
Kandice
Hammersmith
5:30 AM CrossFit
7 x 1 @ 55 lbs
6
Gloria
Dennis
5:00 PM CrossFit
4 x 1 @ 155 lbs
first 95 second 115 third 135
6
Kirsten
Spencer
12 Noon CrossFit
1 x 1 @ 105 lbs
6
Megan
Robertson
5:00 PM CrossFit
1 x 1 @ 95 lbs
55,65,70,75,80,85,95
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