Whiteboard: 
Wednesday, July 03, 2019
Male Athletes
1
Private
 
5:00 am CrossFit
100 lbs
2
Fernando
Liani
12 pm CrossFit or Open Gy...
50 lbs
30" box
3
Matthew
LaMarca
12 pm CrossFit or Open Gy...
70 lbs
womp womp 2:38, dnf-6, dnf-9, dnf-9. dnf-6
4
Brad
Barker
12 pm CrossFit or Open Gy...
50 lbs
16" Box Step Overs 25's DFS 15 Cal Ski Erg
5
Robert
McArthur
5:00 am CrossFit
40 lbs
30” box, #40lb db, 15 cal row
6
Quentin
Batchellor
5:00 am CrossFit
35 lbs
30 (9); 35# (10); 15 cal bike
7
Brad
Barker
5:00 pm CrossFit
25 lbs
16" Box Step Overs 50lb Goblet Squats 15 Cal Ski Erg
8
Brad
Simpson
CrossFit: 9:00 AM Combine...
20 lbs
9
Tom
Pham
6:00 pm CrossFit
15 lbs
Jumped on a box for the first time since surgery!
Female Athletes
1
Iris
McArthur
5:00 am CrossFit
35 lbs
Row
2
Summer
Monahan
12 pm CrossFit or Open Gy...
25 lbs
Ski
3
Grace
Bol
5:00 pm CrossFit
20 lbs
4
Jane
Smith
5:30 am - CrossFit
15 lbs
#2hot2liftheavytoday 😰
5
Faydra
Gonzalez
5:00 pm CrossFit
0 lbs
2nd WOD post surgery Step Ups 12 inch box Body Weight Squats 2 Ro...
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