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Components
Leg Work
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
03JUL2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
03JUL2019
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Whiteboard:
Wednesday, July 03, 2019
Clients:
Men / Women
All Clients
Leaderboard
Leg Work
Justin Stein
07/03/2019
3:16
Chris Seris
07/03/2019
3:16
Teresa Koebbe
07/03/2019
3:19
Clients
1
Travis
Kostello
6:30 PM CrossFit
2:38
2.24,2.26,2.38,2.33,2.30
2
Chris
Seris
5:00 AM CrossFit
3:16
2:38, 3:08, 3:08, 3:10, 3:16
2
Justin
Stein
9:30 AM CrossFit
3:16
2:36; 2:53; 3:08; 3:16; 3:11
3
Teresa
Koebbe
6:30 PM CrossFit
3:19
2:37, 3:00, 3:09, 3:13, 3:19
4
Greg
Cochran
4:00 PM CrossFit
3:46
2;57, 3:14, 3:23, 3:45, 3:42
5
Bob
Naes
4:00 PM CrossFit
0:40
Crashed and burned!!!
6
Caitlin
Brenner
5:15 PM CrossFit
2:36
20", 20lbs 236-236-234-234-235
7
Jeremy
Chacon
9:30 AM CrossFit
3:37
white boy can't jump. 24in box jump
8
Ben
Atkinson
4:00 PM CrossFit
3:38
RX first and last rounds 12x12x15 middle 3 rounds
9
Angela
McClure
4:00 PM CrossFit
3:46
18 in box, 25 lb squat, row/bike
10
Ashley
Herrmann
4:00 PM CrossFit
4:00
2:59, 2:59, 3:25, 3:25, 4:00 30#s
10
Brandon
Theisen
5:00 AM CrossFit
4:00
2:48,3:32,4,4,4 45# db, 30 box rd 1-3, 24 rd 4-5
10
Chase
Herrmann
4:00 PM CrossFit
4:00
40 lb dumbell. 9-9-6
10
Gary
Hilligoss
4:00 PM CrossFit
4:00
10
Shannon
Moncheski
5:15 PM CrossFit
4:00
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