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Wednesday, July 03, 2019
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Men's Strict Ring Muscle Up
Rob Conrad
05/02/2016
1 x 7
CJ DINARDI
07/01/2019
1 x 5
Hardie Kressler
07/23/2019
5 x 5
Women's Strict Ring Muscle Up
Angela Salveo
08/19/2016
1 x 8
melissa harary
03/21/2016
6 x 2
Camilla Gluckstein
04/06/2017
2 x 1
Male Athletes
1
Rob
Conrad
CrossFit: 5:45 AM
6 x 2
2
Sal
Mannarino
CrossFit: 5:45 AM
2 x 1
failed several/wrist bothering
3
Jack
James
CrossFit: 5:45 AM
6 x 2
2 green bands
3
Scott
Brownfeld
CrossFit: 6:00 PM
1 x 2
Black bands Gino assist...kept legs from swinging forward
Female Athletes
1
Alicia
Zink
CrossFit: 9:30 AM
6 x 2
blue & red bands
1
Megan
Fuentes
CrossFit: 6:00 PM
3 x 2
green bands, mom supported back on some
1
Melissa
Regina
CrossFit: 5:45 AM
6 x 2
Elevated feet ring to chest rows & 10sec ring hold each rd
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