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Components
Bench Press
Big Bang
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
7.3.18 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
WOD
7.3.18
1:30 Row
3 Scap Pull
3 Hand Walk-Outs with pushup
3 Spiderman and Reaches each side
200m Run
5 Kip Swings
30s Plank Hold
5 Reverse Lunges each side
30s Row
5 Kipping Pullups
10 Pushups
15 Air Squats
1 Round
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Bench Press (15 minutes to build to a heavy single )
Big Bang (Time)
For Time:
50 Power Cleans 115/80
Scale: 75/55
Rx+ 155/105
8 Minute Time Cap
Cash Out
Tabata Hollow Body Holds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Leaderboard
Men's Bench Press
Josh Jones
08/10/2020
1 x 1 @ 335 lbs
Blane Graves
10/08/2018
1 x 1 @ 315 lbs
Cole Harris
07/16/2019
1 x 1 @ 310 lbs
Women's Bench Press
Jalissa Trotter
08/10/2020
1 x 1 @ 175 lbs
Rita Collins
12/09/2016
1 x 1 @ 152 lbs
Lindy Self
08/05/2017
1 x 1 @ 140 lbs
Male Athletes
1
Blane
Graves
4:30 PM CrossFit
1 x 1 @ 300 lbs
2
Cole
Harris
4:30 PM CrossFit
1 x 1 @ 285 lbs
3
Alex
Lewis
5:30 AM CrossFit
1 x 1 @ 275 lbs
3
Brandon
Taylor
5:30 AM CrossFit
1 x 1 @ 275 lbs
3
Cale
Davis
4:30 PM CrossFit
1 x 1 @ 275 lbs
4
Dustin
Moore
4:30 PM CrossFit
1 x 1 @ 265 lbs
5
christopher
olivarez
5:30 AM CrossFit
1 x 1 @ 255 lbs
5
Gregg
Anderson
Open Gym lunch
1 x 1 @ 255 lbs
6
Levi
McDaniel
6:30 AM CrossFit
1 x 1 @ 235 lbs
7
Cameron
Hunt
4:30 PM CrossFit
1 x 1 @ 225 lbs
7
Reggie
Goins
4:30 PM CrossFit
1 x 1 @ 225 lbs
8
Kip
Rodriguez
4:30 PM CrossFit
1 x 1 @ 215 lbs
9
Brandon
Burnett
CrossFit: 6:30 PM
1 x 1 @ 210 lbs
10
Ty
Harris
Open Gym lunch
1 x 1 @ 165 lbs
11
Private
8:30 AM CrossFit
1 x 1 @ 155 lbs
12
Scott
Walters
Open Gym lunch
1 x 1 @ 145 lbs
13
Bryson
Harris
8:30 AM CrossFit
1 x 1 @ 115 lbs
14
Cannon
Harris
Open Gym lunch
1 x 1 @ 45 lbs
15
LEONARD
SANTIAGO
8:30 AM CrossFit
5 x 1 @ 35 lbs
16
Darrell
Semple
5:30 AM CrossFit
1 x 145 @ 0 lbs
Female Athletes
1
Whitney
Goodson
4:30 PM CrossFit
1 x 1 @ 120 lbs
2
Stacy
Yates
6:30 AM CrossFit
1 x 1 @ 115 lbs
3
Tanya
Dunlap
5:30 AM CrossFit
1 x 1 @ 112 lbs
4
Kelsi
Allen
4:30 PM CrossFit
1 x 1 @ 105 lbs
5
Elizabeth
Penick
5:30 AM CrossFit
1 x 1 @ 102 lbs
6
Brandy
Burnett
Open Gym lunch
1 x 1 @ 100 lbs
7
Melanie
Allen
4:30 PM CrossFit
1 x 1 @ 95 lbs
7
Melissa
Engledowl
6:30 AM CrossFit
1 x 1 @ 95 lbs
7
Sonja
Hubbard
6:30 AM CrossFit
1 x 1 @ 95 lbs
8
Susan
Moore
5:30 PM CrossFit
1 x 1 @ 85 lbs
9
Frankie
Rader
5:30 PM CrossFit
1 x 1 @ 80 lbs
10
Lori
Cree
Open Gym lunch
1 x 2 @ 75 lbs
10
Dianne
Greenhaw
5:30 PM CrossFit
1 x 1 @ 75 lbs
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