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Components

Snatch complex

Over and Out

Settings

WOD

07032018

Snatch complex (Build to a heavy set of 2)

1 full snatch
1 hang snatch
1 OHS

2 reps = two times through entire complex

Over and Out (Time)

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 03, 2018

Leaderboard

Men's Snatch complex
Joe Smith	07/03/2018	1 x 2 @ 135 lbs
Kyle McClung	07/03/2018	1 x 2 @ 125 lbs
Chris Burton	07/03/2018	1 x 2 @ 115 lbs

Women's Snatch complex
Jamie Armenta	07/03/2018	1 x 2 @ 95 lbs
Gabriella Arcuri	07/03/2018	1 x 2 @ 90 lbs
Laura Wolf	07/03/2018	1 x 2 @ 75 lbs

Male Athletes

1

Brandon
Schoper

10:30 AM

1 x 2 @ 175 lbs

95,115,135,145,155,165,175

2

Adam
Kuntz

10:30 AM

1 x 2 @ 155 lbs

3

Justin
Dantin

4:00 PM

1 x 2 @ 154 lbs

4

Joe
Smith

8:15 AM

1 x 2 @ 135 lbs

5

Kyle
McClung

5:15 AM

1 x 2 @ 125 lbs

6

Blake
Dailey

5:15 AM

1 x 2 @ 115 lbs

Getting technique back

6

Chris
Burton

8:15 AM

1 x 2 @ 115 lbs

Work on getting low.

6

Jamey
Howard

4:00 PM

1 x 2 @ 115 lbs

6

Wesley
Ellgass

8:00 PM

1 x 2 @ 115 lbs

Way too wide

7

Jon
Schultz

7:15 AM

1 x 2 @ 105 lbs

8

Justin
Dorminey

5:00 PM

1 x 5 @ 95 lbs

8

Brad
Clayman

6:15 AM

1 x 2 @ 95 lbs

8

Damon
Wood

4:00 PM

1 x 2 @ 95 lbs

8

Gary
Peacock

6:15 AM

1 x 2 @ 95 lbs

8

Geoffrey
Buynoski

10:30 AM

1 x 2 @ 95 lbs

8

Kirby
Bandoquillo

8:00 PM

1 x 2 @ 95 lbs

8

Todd
Nixon

8:15 AM

1 x 2 @ 95 lbs

9

removeme
removeme

4:00 PM

1 x 2 @ 90 lbs

10

Glenn
Miller

5:15 AM

1 x 2 @ 85 lbs

10

Louis
Judge

9:30 AM

1 x 2 @ 85 lbs

11

Ethan
Champion

8:00 PM

1 x 2 @ 75 lbs

11

kingsley
cajuste

6:00 PM

1 x 2 @ 75 lbs

11

Ryan
Williams

6:00 PM

1 x 2 @ 75 lbs

11

Sanjoy
Sengupta

4:00 PM

1 x 2 @ 75 lbs

12

Eddy
Lowe

6:15 AM

2 x 2 @ 65 lbs

12

Kyle
Wood

6:15 AM

1 x 2 @ 65 lbs

12

Moises
Arroyo

9:30 AM

1 x 2 @ 65 lbs

12

Nat
Parker

8:00 PM

1 x 2 @ 65 lbs

Female Athletes

1

Meredith
Atwood

8:15 AM

1 x 2 @ 115 lbs

2

Haley
Topham

4:00 PM

1 x 2 @ 95 lbs

2

Jamie
Armenta

11:30 AM

1 x 2 @ 95 lbs

3

Gabriella
Arcuri

6:00 PM

1 x 2 @ 90 lbs

4

removeme
removeme

9:30 AM

1 x 2 @ 85 lbs

5

becca
ingram

4:00 PM

1 x 2 @ 75 lbs

5

Kristin
Fenstermaker

10:30 AM

1 x 2 @ 75 lbs

5

Laura
Wolf

4:00 PM

1 x 2 @ 75 lbs

5

Tisha
Goodrich

10:30 AM

1 x 2 @ 75 lbs

6

Jessica
Andres

10:30 AM

1 x 2 @ 70 lbs

6

Megan
Wildermuth

9:30 AM

1 x 2 @ 70 lbs

7

Emily
Kuntz

11:30 AM

1 x 2 @ 65 lbs

7

Private

6:00 PM

1 x 2 @ 65 lbs

7

Nicole
Howard

4:00 PM

1 x 2 @ 65 lbs

7

Rachael
Caccamo

6:00 PM

1 x 2 @ 65 lbs

Failed after 1 rep at #70

7

Vanessa
Martinez

9:30 AM

1 x 2 @ 65 lbs

8

Lauren
Powell

5:15 AM

1 x 2 @ 60 lbs

8

Miya
heimlich

10:30 AM

1 x 2 @ 60 lbs

9

Dani
Walsh

5:15 AM

1 x 2 @ 55 lbs

9

Kaylynn
Brumbelow

6:00 PM

1 x 2 @ 55 lbs

10

Rebecca
Jarrard

8:15 AM

1 x 2 @ 45 lbs