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Snatch Push Press

Metcon

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WOD

03June2017

Team Work

Warm-up

Warm Up # 2 (60 Sec)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups
Jump Rope
Inchworm
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Burpees

1 Lap Run

Strength & Skill

Snatch Push Press (5 sets of 4 reps)

Metcon

Metcon (Time)

Complete for time w/ 20 EMOM Double Unders:

-Rx+-
For Time 15-12-9 reps:
Squat Snatch (155/105)
C2B Pull-Ups

-Rx-
For Time 15-12-9 reps:
Squat Snatch (115/75)
Pull-Ups

Scaled
For Time 15-12-9 reps:
Squat Snatch (Light to Moderate)
Jumping or Ring rows

*For Scaled, Squat Snatch can be caught in power position, then overhead squated

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 03, 2017

Athletes:

Leaderboard

Snatch Push Press
Micheal Young		5 x 4 @ 135 lbs
Bob Naes		5 x 4 @ 55 lbs

Athletes

1

Micheal
Young

5:00 PM CrossFit

5 x 4 @ 135 lbs

2

Jonas
Hart

5:00 PM CrossFit

5 x 4 @ 115 lbs

2

Michael
Beitenman

5:00 PM CrossFit

5 x 4 @ 115 lbs

3

Karen
Shebik

5:00 PM CrossFit

5 x 4 @ 85 lbs

4

Ashley
Ruth

6:00 PM CrossFit

22 x 4 @ 55 lbs

35, 2x 45, 2X 55

4

Bob
Naes

5:00 PM CrossFit

5 x 4 @ 55 lbs

4

Zoya
Bielecki

6:00 PM CrossFit

5 x 4 @ 55 lbs

3 sets @ 55 lbs. 1 set @ 45 lbs 1@ bar / 35 lbs

5

Kairsti
Goodrich

4:00 PM CrossFit

5 x 4 @ 45 lbs

5

Karen
Nightingale

6:00 AM CrossFit

5 x 4 @ 45 lbs

Light

5

Rebekah
Sillman

5:00 PM CrossFit

5 x 4 @ 45 lbs

6

Nikki
Beitenman

5:00 PM CrossFit

5 x 4 @ 0 lbs

65,75,85,95,105

6

Justin
Stein

9:30 AM CrossFit

3 x 4 @ 135 lbs

6

Rob
Zarrella

4:00 PM CrossFit

3 x 4 @ 85 lbs

6

Private

5:00 PM CrossFit

2 x 4 @ 135 lbs

6

Linda
Boman

9:30 AM CrossFit

2 x 4 @ 65 lbs

2 at 55

6

Alexa
Joly

9:30 AM CrossFit

1 x 4 @ 75 lbs

also45, 55,65,75

6

Andy
Joly

9:30 AM CrossFit

1 x 4 @ 125 lbs

75,95,115lbs

6

Elise
Bakalor

9:30 AM CrossFit

1 x 4 @ 90 lbs

From the ground

6

Greg
Mathison

9:30 AM CrossFit

1 x 4 @ 155 lbs

95, 115, 135, 135, 155

6

Private

4:00 PM CrossFit

1 x 4 @ 70 lbs

6

Shannon
Thomas

6:00 PM CrossFit

1 x 4 @ 105 lbs

6

Teresa
Koebbe

6:00 AM CrossFit

1 x 4 @ 45 lbs

5x4@35