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Components
Kesämökki
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
Workout
Kesämökki - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
CrossFit open
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Kesämökki
7-3-15
Lot trips
high knees x2
butt kicks x2
carioca
over under
foot crossover
spiderman
samson
Warm-up
10 min Mobility
wrist and ankle mobility for Thrusters
use voodoo bands and resistance bands
Kesämökki (AMRAP - Rounds and Reps)
12 min AMRAP
200m run
20 thrusters 75/55
10 burpees
Made this one up in Finland at my wife's Summer Cottage hence the name Kesämökki which of course means Summer cottage
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 03, 2015
Leaderboard
Men's Kesämökki
Joe Andrews
07/03/2015
3 + 7
Cameron Hunt
07/03/2015
3 + 0
Women's Kesämökki
No female leaders to show...
Male Clients
1
Joe
Andrews
5:30 AM CrossFit
3 + 7
2
Cameron
Hunt
5:30 AM CrossFit
3 + 0
2
Gregg
Anderson
4:30 PM CrossFit
3 + 0
2
Zach
King
5:30 AM CrossFit
3 + 0
3
Allen
Brown
5:30 AM CrossFit
2 + 16
4
Hayden
Hampton
6:30 AM CrossFit
3 + 16
45lbs bar
5
kirk
sanderson
6:30 AM CrossFit
3 + 0
55lbs
6
Justin
Hignight
CrossFit open
2 + 29
45# bar
7
Damon
Hampton
6:30 AM CrossFit
2 + 11
45lb bar
8
Demarcus
Pegue II
5:30 AM CrossFit
2 + 9
9
Rick
Pavick
8:30 AM CrossFit
2 + 0
2 rds & run
Female Clients
1
Ellen
Andrews
4:30 PM CrossFit
3 + 10
2
Molly
Cross
4:30 PM CrossFit
3 + 8
3
Private
5:30 AM CrossFit
3 + 4
4
Stacy
Yates
6:30 AM CrossFit
3 + 2
35#
5
Brooke
Cherry
5:30 AM CrossFit
3 + 1
35#
5
Julie
Sanderson
5:30 AM CrossFit
3 + 1
15#
6
Britton
Anderson
CrossFit open
3 + 0
35lb bar
6
Sonja
Hubbard
6:30 AM CrossFit
3 + 0
35#
7
Kristen
Smith
8:30 AM CrossFit
2 + 6
35#
8
Janie
Sosa
8:30 AM CrossFit
2 + 0
2 plus a row: wallballs instead of thrusters
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