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The Chief
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EGO CrossFit
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WOD
Torsdag 200702 - EGO CrossFit
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WOD
Torsdag 200702
Metcon
A: The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Core
5 rounds not for time:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 sec Hollow hold
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video library
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Whiteboard:
Thursday, 2020, July 02
Leaderboard
Men's The Chief
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Women's The Chief
Helena Berndt
2013-06-25
15 Rounds
Male Athletes
Female Athletes
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