Show WOD in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Lil Beast 7/2/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Lil Beast 7/2/20
Warm-up
Deck of Cards
Spades- High Knees
Diamonds- Squats
Hearts- Jumping Jacks
Clubs- Sit Ups
Jack- Sprint
Skeeter's Nutrition
What makes a food "healthy?"
Workout of the Day
9 Minute AMRAP
2 Burpees
10 Lunges
20 Line Hops
Sprint
Game
Tail Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Male Athletes
Female Athletes
Loading...
Powered By Wodify