Whiteboard: 
Thursday, July 02, 2020
Male Athletes
1
Jacob
Simon
7:00 am CrossFit
4 + 0
2
Nir
Nehory
7:00pm CrossFit
3 + 25
Got 4 Russian swings in 4th round
3
Marc
Jones
12:00 PM CrossFit
3 + 22
4
Mickey
$ Admony
6:00 pm CrossFit
3 + 0
184 meters on round 4
5
Chris
Hahn
5:00 am CrossFit
2 + 1
No grip after yesterday 🤷🏼‍♂️
6
Daz
Williams
6:00 am CrossFit
2 + 0
70#
7
Jason
Pavelka
6:00 am CrossFit
4 + 18
53 lb KB
8
Brian
Poulston
6:00 pm CrossFit
4 + 0
35lb KB
8
Chance
Oliver
7:00 am CrossFit
4 + 0
24:58 finish. 53#
8
Hitesh
Patel
5:00 am CrossFit
4 + 0
#53kb
8
Manny
Gonzalez
5:00 pm CrossFit
4 + 0
Scaled - 53 lb.
8
Ryan
Rose
8:00 PM CrossFit
4 + 0
9
Huned
Rangwala
6:00 am CrossFit
3 + 41
25 lbs lunges + rack hold 35 lbs KBS
10
Anastacio
Nieves
12:00 PM CrossFit
3 + 20
11
Max
Oliver
5:00 pm CrossFit
3 + 12
25#
12
John
Curl
5:00 pm CrossFit
3 + 9
53#
13
John
Ezell
5:00 am CrossFit
3 + 7
53# kb
14
Amos
Halfi
8:00 PM CrossFit
3 + 5
53
15
Alex
Ezell
5:00 am CrossFit
3 + 0
15
Daniel
Russell
5:00 pm CrossFit
3 + 0
44lbs
15
Jose
Norat
12:00 PM CrossFit
3 + 0
Row 44#
15
Mark
Brooks
5:00 am CrossFit
3 + 0
Run 400m; 53# KB except for left shoulder hold
Female Athletes
1
titan
Chijioke
5:00 pm CrossFit
4 + 1
I attended noon class but guess my procrastination got me locked ...
2
Shannon
Poulston
6:00 pm CrossFit
3 + 41
3
Carliz
Moore
6:00 am CrossFit
4 + 26
26 dB
4
Natlaee
Peak
7:00 am CrossFit
4 + 1
35#, run
5
Angey
Williams
12:00 PM CrossFit
4 + 0
26# Finished at 24:55
5
Cathy
Landry
12:00 PM CrossFit
4 + 0
23.30 26kb 400m run
5
Judy
Russell
5:00 pm CrossFit
4 + 0
35#
5
Private
 
12:00 PM CrossFit
4 + 0
5
Luz
Perez
8:00 PM CrossFit
4 + 0
5
Stephanie
Carenza
5:00 am CrossFit
4 + 0
35#
6
Susan
Jost
5:00 am CrossFit
3 + 31
26, 20
7
Sarah
Ezell
5:00 am CrossFit
3 + 26
Scaled
8
Beth
Hubbard
12:00 PM CrossFit
3 + 21
26 lb
8
Kristie
Brooks
5:00 am CrossFit
3 + 21
35lbs
9
Sandra
Ortega
8:00 PM CrossFit
3 + 15
35#
10
Stacey
Davis
5:00 am CrossFit
3 + 1
Bike 20 cal/rd; 26#, 3 + Bike
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