Whiteboard: 
Tuesday, July 02, 2019
Male Athletes
1
Rob
Helm
12:00 PM CrossFit
7:43
owwwch and still back pull. shldrrrrrsss
2
Sergio
Palazzi
5:00 am CrossFit
9:30
35 DB
3
John
Curl
6:00 pm CrossFit
11:06
4
Joshua
Davis
8:00 PM CrossFit
13:10
3:40 row, 26 HSPU
5
Matt
Gideon
6:00 am CrossFit
13:33
Wow.
6
Ely
Ibrahim
6:00 pm CrossFit
13:40
7
Noel
Janacek
5:00 am CrossFit
13:42
8
Kyle
Jones
6:00 am CrossFit
14:00
14 ish - delayed start and clock stopped
9
Marc
Jones
5:00 am CrossFit
16:15
10
Mickey
$ Admony
7:00pm CrossFit
18:04
11
Jason
Pavelka
6:00 am CrossFit
6:41
12
Eric
Buford
6:00 am CrossFit
9:17
25#
13
Benjamin
Brown
8:00 PM CrossFit
9:20
14
Joseph
Pina
8:00 PM CrossFit
10:01
15
Reid
Landry
5:00 pm CrossFit
10:18
16
Justin
Perez
12:00 PM CrossFit
10:36
3 minutes 34 seconds rows 7:04 for the man makers at 25 lbs
17
Taylor
Guyton
6:00 pm CrossFit
10:45
suns out guns out 7,7,7 x3 with 15lbs
18
David
Sposato
6:00 pm CrossFit
11:51
19
Amos
Halfi
5:00 pm CrossFit
12:28
8 hspu
20
Delton
de Armas
5:00 pm CrossFit
12:49
20
Steve
Strobl
5:00 pm CrossFit
12:49
25lb db
21
Nir
Nehory
12:00 PM CrossFit
12:50
1000m for 3:40
22
Brian
Jones
12:00 PM CrossFit
13:20
23
Mark
Brooks
5:00 am CrossFit
13:40
25#
24
Private
 
7:00 am CrossFit
14:18
25
Chris
Gomez
8:00 PM CrossFit
15:13
26
Dan
Gideon
5:00 am CrossFit
17:54
25# DBs
27
ANURAG
GADDAMANUGU
7:00 am CrossFit
18:50
28
Matthew
Farrar
6:00 pm CrossFit
0:00
dnf did 30 reps. shoulders too tight. 20lbs
29
Jose
Norat
7:00pm CrossFit
8:02
20lb db 3 HSPU
30
Blake
Anglin
5:00 am CrossFit
8:10
15 lb man makers (sets of 7 & 5s) 1k row in 3:45
31
Will
Ramirez
5:00 pm CrossFit
10:32
32
Jeremy
Horstman
6:00 pm CrossFit
11:35
20 lbs
33
Teja
Tripuramallu
6:00 pm CrossFit
13:00
15*15
34
Siddharth
Venkat
6:00 pm CrossFit
20:12
Did everything. Time is almost right. Figured out what boxers mea...
35
Daniel
Russell
7:00pm CrossFit
22:00
20 lbs
36
Efren
Olivares
8:00 PM CrossFit
0:00
20 pounds. 19:46
36
John
Hamilton
6:00 am CrossFit
0:00
clock stopped but finished 25lbs
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
7:23
2
Kristen
Gomez
8:00 PM CrossFit
8:55
30# db, manmakers only
3
Christine
Callander
7:00pm CrossFit
9:03
WOW
4
Michelle
Purcell
6:00 am CrossFit
9:11
4 HSPU w/ 2 mats = no time deductions; 25# DBs
5
Hannah
Gideon
6:00 pm CrossFit
9:27
6
Simmy
Hassan
5:00 am CrossFit
9:52
25 lbs
7
Lexie
Stewart
5:00 pm CrossFit
11:22
4:29 row 10:22 manmaker 25lbs.
8
Nicolle
Queiroz
6:00 pm CrossFit
11:24
9
Antoinette
Iroko
7:00pm CrossFit
12:58
shouldve gone into this workout with a plan
10
Sandra
Ortega
8:00 PM CrossFit
15:06
11
Suzanne
Davis
8:00 PM CrossFit
7:48
12
Cece
Scott
5:00 am CrossFit
8:33
13
Stephanie
Carenza
5:00 am CrossFit
9:50
14
Rachel
Taylor
5:00 am CrossFit
9:58
15#
15
Kayla
Alba
7:00 am CrossFit
11:30
.
16
Tammy
Carlat
6:00 am CrossFit
11:35
17
MARGUERITE
ALBA
5:00 pm CrossFit
11:54
18
cate
scarrow
6:00 pm CrossFit
12:39
20lbs
19
Kayla
Armwood
6:00 pm CrossFit
13:40
20
Shannon
Poulston
6:00 pm CrossFit
15:42
could tell did not hydrate today
21
Shivani
Patel
5:00 am CrossFit
18:24
22
Marina
Leonova
7:00pm CrossFit
9:28
23
Chelsea
Jones
5:00 am CrossFit
9:33
15# and box hspu
24
raven
pinkston
5:00 am CrossFit
10:23
25
Krissy
Gates
5:00 am CrossFit
10:40
15 lb.
26
Cathy
Landry
5:00 pm CrossFit
11:06
switch 2 knees, 12db
27
Carol
Nunez
8:00 PM CrossFit
13:07
14 LB DB
28
Amber
de Armas
5:00 pm CrossFit
14:18
15#, knee push ups, on toes for row, 1000m- 4:28
29
Anusha
Nagari
5:00 pm CrossFit
15:00
15 manmakers with 10lb on knees
30
Carolina
Viamonte
7:00 am CrossFit
16:02
only 20 using 12 lb
31
Gracie
Perez
5:00 am CrossFit
17:35
#15
32
Erika
Ledesma
5:00 am CrossFit
20:25
12#
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