Whiteboard: 
Monday, July 02, 2018
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Men's "Van Damme"
Ben Sauer
07/02/2018
21:57
Women's "Van Damme"
Bria Lee
04/12/2019
26:11
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
21:57
1
Juan
Baltierra
6:30 PM CrossFit
21:57
2
Jordan
Rabold
6:30 PM CrossFit
17:55
95 lbs
3
Private
 
4:30 PM CrossFit
18:32
4
Rob
Converse
6:00 AM CrossFit
20:14
75# BB, 10 pullup/10 dip
5
Joe
Espinoza
5:30 PM CrossFit
22:08
95#
6
Matt
Kruzicki
6:00 AM CrossFit
23:13
95# / Bar MUs
7
Philip
Bien
6:00 AM CrossFit
23:53
30+21 @95#; the rest at 75#; 10 ring rows+10 banded ring dips
Female Clients
1
Alysia
Ramos
6:30 PM CrossFit
14:22
35lb--healing back injury :(
2
simone
kalhorn
6:00 AM CrossFit
16:44
5 mu #65
3
michelle
delaney
6:30 PM CrossFit
17:19
65 lbs / ring row
4
Liz
Salisbury
9:30 AM CrossFit
17:25
65#, bfpu/ring dip
5
Bria
Lee
4:30 PM CrossFit
18:08
95lbs, 5mu each time
6
Amanda
Jung
4:30 PM CrossFit
18:50
65# 5 bar MU
7
Sarah
Massena
12:00 PM CrossFit
19:00
push ups ring dips front squats instead of thursters
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