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Monday, July 02, 2018
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Men's 7/13 Squat
Cameron Reeves
07/10/2018
4 x 20 @ 180 lbs
Chase Young
07/13/2018
4 x 20 @ 165 lbs
Zach Reeves
07/02/2018
4 x 20 @ 135 lbs
Women's 7/13 Squat
Dana Forehand
07/10/2018
4 x 20 @ 105 lbs
rebekah collins
07/02/2018
4 x 20 @ 105 lbs
Melissa McClellan
07/27/2018
4 x 20 @ 105 lbs
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
4 x 20 @ 165 lbs
2
Devin
Velasquez
5:45PM CrossFit
4 x 20 @ 135 lbs
2
Micheal
Willbanks
5:45PM CrossFit
4 x 20 @ 135 lbs
2
Mike
Rosales
6:45PM CrossFit
4 x 20 @ 135 lbs
2
Zach
Reeves
5:45PM CrossFit
4 x 20 @ 135 lbs
3
luke
Rosales
6:45PM CrossFit
4 x 20 @ 115 lbs
3
Riley
Alford
6:45PM CrossFit
4 x 20 @ 115 lbs
4
Brian
Piancino
4:30PM CrossFit
4 x 20 @ 105 lbs
5
Shawn
Rice
5:45PM CrossFit
3 x 20 @ 155 lbs
5
Chase
Young
4:30PM CrossFit
2 x 20 @ 155 lbs
2x105- ran out of time to switch weights
5
Esteban
Ponce
4:30PM CrossFit
2 x 20 @ 85 lbs
5
phillip
wise
5:45PM CrossFit
2 x 20 @ 155 lbs
5
Frank
Garcia
6:45PM CrossFit
1 x 20 @ 225 lbs
5
Jonathan
Larsen
5:45PM CrossFit
1 x 20 @ 225 lbs
7+13 @ 155; 185;
5
Justin
Breitling
5:45PM CrossFit
1 x 20 @ 225 lbs
155, 185, 205
5
Tim
McHugh
8:30AM CrossFit
1 x 20 @ 135 lbs
155 front squats, 3 rounds from ground
Female Clients
1
rebekah
collins
8:30AM CrossFit
4 x 20 @ 105 lbs
2
Meg
Brown
5:30AM CrossFit
4 x 20 @ 95 lbs
3
jesseca
jackson
5:45PM CrossFit
4 x 20 @ 75 lbs
4
Christen
Wise
5:45PM CrossFit
4 x 20 @ 55 lbs
4
Hanna
Young
4:30PM CrossFit
4 x 20 @ 55 lbs
4
jesica
rice
5:45PM CrossFit
4 x 20 @ 55 lbs
4
kelsey
ward
5:45PM CrossFit
4 x 20 @ 55 lbs
5
Merri
Padilla
4:30PM CrossFit
4 x 20 @ 35 lbs
6
Ashley
Reeves
5:45PM CrossFit
3 x 20 @ 110 lbs
definitely not 65% :l
6
Emily
Nix
5:45PM CrossFit
3 x 20 @ 110 lbs
6
Tracy
May
8:30AM CrossFit
2 x 20 @ 125 lbs
6
Riana
Diegelman
8:30AM CrossFit
1 x 20 @ 115 lbs
3x95
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