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Components

double KB strict press

Metcon

Metcon

Settings

WOD

07/01/2020

Warm-up

Press Warm up

200 m run

3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups

Strength

double KB strict press (5x8)

Metcon

Metcon (Time)

Accumulate 5 minutes of L-sit hold

Every time you break, complete 40 double unders

After Party

Metcon (Time)

2,500 meter bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 01, 2020

Leaderboard

Men's double KB strict press
Jean-Paul Mitterhofer	02/17/2020	1 x 8 @ 53 lbs
Telo Nero	02/17/2020	1 x 8 @ 45 lbs

Women's double KB strict press
Sabira Henry	07/01/2020	1 x 8 @ 26 lbs
Pat Morrison	02/17/2020	1 x 8 @ 13 lbs

Male Athletes

1

Shayne
Dustin

4:30 PM CrossFit

5 x 8 @ 26.5 lbs

2

Private

4:30 PM CrossFit

5 x 8 @ 16 lbs

Female Athletes

1

Jennifer
Pham

6:30 PM CrossFit

5 x 8 @ 26 lbs

1

Nancy
Sanchez

6:30 PM CrossFit

4 x 8 @ 26 lbs

1

Sabira
Henry

7:30 PM CrossFit

1 x 8 @ 26 lbs

2

Alejandra
Garza

4:30 PM CrossFit

5 x 8 @ 13 lbs