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Wednesday, July 01, 2020
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Men's Tempo Front Squats
Brandon Shuck
07/01/2020
2 x 3 @ 350 lbs
Spencer Jones
07/01/2020
2 x 3 @ 345 lbs
Cory McCleaf
12/15/2018
2 x 3 @ 255 lbs
Women's Tempo Front Squats
Shannon Rolinger
07/01/2020
2 x 3 @ 205 lbs
Jackie Cansler
02/18/2020
2 x 3 @ 170 lbs
Carrie Todd
07/01/2020
2 x 3 @ 155 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
2 x 3 @ 350 lbs
225,315,335
2
Spencer
Jones
6:30 PM CrossFit
2 x 3 @ 345 lbs
3
Dan
Carley
5:15 PM CrossFit
2 x 3 @ 245 lbs
3
Jacob
Gloudemans
6:30 PM CrossFit
2 x 3 @ 245 lbs
4
Jerry
Rolinger
5:30 AM CrossFit
2 x 3 @ 225 lbs
4
Mark
Houston
9:00 AM CrossFit
2 x 3 @ 225 lbs
5
Christoper
Kellogg
6:30 PM CrossFit
2 x 3 @ 185 lbs
5
Joe
Parker
5:30 AM CrossFit
2 x 3 @ 185 lbs
5
Mark
Darvill
5:30 AM CrossFit
2 x 3 @ 185 lbs
5
Neal
Davis
4:00 PM CrossFit
2 x 3 @ 185 lbs
5
Todd
McDaniel
5:30 AM CrossFit
2 x 3 @ 185 lbs
6
George
Wright
4:00 PM CrossFit
2 x 3 @ 165 lbs
7
Ryan
Spitzer
6:30 PM CrossFit
2 x 3 @ 155 lbs
7
Steve
Jackson
11:00 AM CrossFit
2 x 3 @ 155 lbs
8
Brad
Brodzinski
5:30 AM CrossFit
2 x 3 @ 145 lbs
9
Rahul
Rathan
11:00 AM CrossFit
2 x 3 @ 105 lbs
10
Timothy
Cook
5:30 AM CrossFit
5 x 3 @ 95 lbs
11
Jason
Leventis
At Home Workout
5 x 3 @ 60 lbs
60# Sandbag 10 sec down + hold
12
Jim
Fagan
4:00 PM CrossFit
1 x 3 @ 125 lbs
First front squats in 6 mos
12
Rhett
Thomas
5:15 PM CrossFit
1 x 3 @ 185 lbs
135/155/155/185/185
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
2 x 3 @ 205 lbs
2
Carrie
Todd
5:15 PM CrossFit
2 x 3 @ 155 lbs
3
Ann Marie
Hubbard
5:30 AM CrossFit
2 x 3 @ 145 lbs
4
Beth
Fagan
4:00 PM CrossFit
2 x 3 @ 135 lbs
5
Alyssa
Carlson
11:00 AM CrossFit
2 x 3 @ 115 lbs
5
Kelly
Aspen
11:00 AM CrossFit
2 x 3 @ 115 lbs
6
Hannah
Moore
11:00 AM CrossFit
2 x 3 @ 105 lbs
7
Emilie
Jones
6:30 PM CrossFit
2 x 3 @ 100 lbs
7
Georgina
Crebbin
5:15 PM CrossFit
2 x 3 @ 100 lbs
8
Macaira
Herford
11:00 AM CrossFit
2 x 3 @ 95 lbs
9
Cristina
Torres
6:30 PM CrossFit
2 x 3 @ 85 lbs
9
Page
Hannon
5:30 AM CrossFit
2 x 3 @ 85 lbs
10
Heather
Sackett
9:00 AM CrossFit
2 x 3 @ 75 lbs
10
Maria
Nagem
6:30 PM CrossFit
2 x 3 @ 75 lbs
11
Elizabeth
Patterson
4:00 PM CrossFit
1 x 3 @ 80 lbs
11
Rachel
Hedrick
11:00 AM CrossFit
1 x 3 @ 165 lbs
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