Whiteboard: 
Monday, July 01, 2019
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Men's Dumbell Bench Press
Ben Brus
10/29/2018
5 x 5 @ 205 lbs
Damien Vasquez
07/01/2019
5 x 5 @ 90 lbs
Paul Hampton
07/23/2019
5 x 5 @ 90 lbs
Women's Dumbell Bench Press
Renee Moronez
07/23/2019
5 x 5 @ 45 lbs
Dana Haines
07/01/2019
5 x 5 @ 35 lbs
Carla Vivar
07/01/2019
5 x 5 @ 35 lbs
Male Athletes
1
Damien
Vasquez
5:00 AM WOD
5 x 5 @ 90 lbs
50s,75s,90s,90s,90s
2
Cole
Sheedy
5:00 PM WOD
5 x 5 @ 75 lbs
2
Matthew
Morse
9:00 AM WOD
5 x 5 @ 75 lbs
3
Adrian
Garcia
11:30 AM WOD
5 x 5 @ 65 lbs
3
Ben
Brus
7:00 AM WOD
5 x 5 @ 65 lbs
3
Cory
Kephart
7:00 PM WOD
5 x 5 @ 65 lbs
3
Steven
Vasquez
7:00 PM WOD
5 x 5 @ 65 lbs
3
Todd
Bruno
5:00 PM WOD
5 x 5 @ 65 lbs
4
Aaron
Wearp
11:30 AM WOD
5 x 5 @ 50 lbs
4
Chris
Kee
7:00 AM WOD
5 x 5 @ 50 lbs
4
Robert
Howlett
7:00 AM WOD
5 x 5 @ 50 lbs
5
Aaron
Newton
WOD: 4:00 PM
5 x 5 @ 45 lbs
6
Brian
Lopez
7:00 AM WOD
5 x 5 @ 40 lbs
6
Jaime
Vivar
5:00 AM WOD
5 x 5 @ 40 lbs
40/40/45/45/50 lb db
6
Mike
Conyers
5:00 AM WOD
5 x 5 @ 40 lbs
6
Patrick
Hart
5:00 AM WOD
5 x 5 @ 40 lbs
7
Lance
Meholovich
11:30 AM WOD
5 x 5 @ 35 lbs
8
Mike
Mendoza
WOD: 4:00 PM
1 x 5 @ 75 lbs
4x5 @65 1x5 @75
Female Athletes
1
Carla
Vivar
9:00 AM WOD
5 x 5 @ 35 lbs
1
Dana
Haines
5:00 PM WOD
5 x 5 @ 35 lbs
1
Erin
Conyers
9:00 AM WOD
5 x 5 @ 35 lbs
1
Violet
Montalbo
WOD: 4:00 PM
5 x 5 @ 35 lbs
2
Kariann
Bernstein
WOD: 4:00 PM
5 x 5 @ 25 lbs
2
Katy
Munson
WOD: 4:00 PM
5 x 5 @ 25 lbs
3
Jacky
Rocha
5:00 AM WOD
5 x 5 @ 20 lbs
3
Shelly
Morse
9:00 AM WOD
5 x 5 @ 20 lbs
3
Victoria
Arrietta
5:00 PM WOD
5 x 5 @ 20 lbs
4
Danielle
Sarver
5:00 PM WOD
5 x 5 @ 15 lbs
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