Whiteboard: 
Monday, July 01, 2019
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Kristan Smith
07/05/2019
5 x 5 @ 125 lbs
Male Athletes
1
Chris
Hoff
CrossFit: 6:00 AM
1 x 1 @ 260 lbs
1
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 290 lbs
95%
1
Jacob
Lawson
CrossFit: 4:30 PM
1 x 1 @ 315 lbs
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 395 lbs
250-290-335-375-395 FS-215-245-275
Female Athletes
1
Jennifer
Mcdunnough
CrossFit: 9:30 AM
5 x 5 @ 0 lbs
95% 100 lbs FS 85% 80 lbs
1
Sarah
Wyall
CrossFit: 6:30 PM
1 x 5 @ 100 lbs
115x3, 130x2, 150x2, 155x1
1
Lauren
Loy
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
1
Nicky
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
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