Whiteboard: 
Saturday, July 01, 2017
Athletes: 
Athletes
1
Jeff
Farris
10:00 AM CrossFit
211 Calories
2
Private
 
8:30 AM CrossFit
187 Calories
3
Bret
Wang
10:00 AM CrossFit
217 Calories
4
Andy
Joly
8:30 AM CrossFit
215 Calories
3 reps individual 6+13 partner
4
Bob
Naes
8:30 AM CrossFit
215 Calories
5
Greg
Cochran
10:00 AM CrossFit
214 Calories
with bret 40 lb DB
6
Scott
Dougherty
8:30 AM CrossFit
208 Calories
25 lb db
7
Zoya
Bielecki
8:30 AM CrossFit
188 Calories
10 lb dumbell Rack bar & ring row pull up
8
Rayaan
Yasin
8:30 AM CrossFit
187 Calories
40lbs dumbells. did with stitzel(rx'd)
9
Jim
Welch
8:30 AM CrossFit
182 Calories
25 db
10
Private
 
10:00 AM CrossFit
169 Calories
11
Bradan
Hilligoss
10:00 AM CrossFit
153 Calories
With dad
11
Gary
Hilligoss
10:00 AM CrossFit
153 Calories
With Bradan
12
Becca
Brenner
8:30 AM CrossFit
147 Calories
With Lisa
12
Lisa
Goforth-Naes
8:30 AM CrossFit
147 Calories
with Becca 10# db
13
Josh
Cochran
10:00 AM CrossFit
77 Calories
was a shadow for greg and bret they got 214
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