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Components
Karhu
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
Karhu - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
CrossFit open
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
WOD
Karhu
7-1-15
250m row
7 minutes of
5 box jumps
10 kipping swings or hollow rocks
30 second elbow to arch each side
Warm-up
5 minutes of shoulder mobility
bands
lacrosse balls
foam rollers
Metcon (No Measure)
6 minutes EMOM
5 strict pullups/ring rows/bands
Karhu (Time)
partner workout for time
1000m row
50 box jumps 24/20
50 pull-ups
50 Deadlift 115/75
50 ring dips
400m run together
*partners share work any way they choose/ only 1 partner works at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2015
Leaderboard
Men's Karhu
Blane Graves
07/01/2015
13:59
Cameron Hunt
07/01/2015
13:59
Brandon Lloyd
07/01/2015
17:12
Women's Karhu
No female leaders to show...
Male Clients
1
Anthony
Bosse
4:30 PM CrossFit
11:29
w/ Mason
1
Mason
Shepherd
4:30 PM CrossFit
11:29
w/ Anthony
2
Blane
Graves
5:30 AM CrossFit
13:59
with Cameron
2
Cameron
Hunt
5:30 AM CrossFit
13:59
with Blane
3
Dustin
Johnson
8:30 AM CrossFit
14:09
with chris
4
Gregg
Anderson
4:30 PM CrossFit
14:43
w/ Britton
5
Hoyt
Bassett
6:30 AM CrossFit
15:00
6
Blake
Barr
4:30 PM CrossFit
15:11
7
Zach
King
5:30 AM CrossFit
16:14
Nancy
8
Brandon
Lloyd
5:30 PM CrossFit
17:12
Jared Brown
9
Joel
Webb
5:30 PM CrossFit
13:25
Box dips.
10
Joe
Dowd
4:30 PM CrossFit
14:00
hayden
11
Clay
Roberts
6:30 AM CrossFit
15:10
12
Brandon
Taylor
5:30 PM CrossFit
16:10
13
Rick
Pavick
8:30 AM CrossFit
18:15
With Scott Bars for dips
13
Scott
Roberts
8:30 AM CrossFit
18:15
Bar for dips with Rick
14
David
Narens
5:30 PM CrossFit
18:57
Korey
15
Demarcus
Pegue II
5:30 AM CrossFit
19:12
Female Clients
1
Brooke
Cherry
8:30 AM CrossFit
14:09
bench dips; blue/red Hollan
1
Private
8:30 AM CrossFit
14:09
2
Hannah
Hernandez
4:30 PM CrossFit
14:37
ouchie
3
Britton
Anderson
4:30 PM CrossFit
14:43
w/ Gregg. 65 dead lift, ring dips, box dips
4
Sonja
Hubbard
6:30 AM CrossFit
14:52
4
Stacy
Yates
6:30 AM CrossFit
14:52
5
Ellen
Andrews
4:30 PM CrossFit
15:11
w/ blake
6
Nancy
Edwards
5:30 AM CrossFit
16:14
Zach K
7
Shelby
Tipton
CrossFit open
17:03
Box Dips, Partner Sydney
7
Sydney
Thane
CrossFit open
17:03
Box Dips, Partner Shelby
8
Julie
Sanderson
5:30 AM CrossFit
18:27
Tammie, 75#,blue/pink bands, box dips
8
Tammie
Luthringer
5:30 AM CrossFit
18:27
9
Private
5:30 AM CrossFit
19:29
10
Massi
Fazel
5:30 AM CrossFit
19:35
I did it alone :-(
11
Audra
Bilbo
5:30 PM CrossFit
20:00
11
Kim
Icenhower
5:30 PM CrossFit
20:00
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