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Components

Bench Press

"Bluff"

Settings

Workout

CrossFit - Wed, Sep 18

Warm-up

2 minute bike

then

10 banded pull aparts

10 banded presses

10 Lu Raises

then

2 sets:

6 Gorilla Rows

5 Bench Press

10/8 Cal Bike (workout speed)

3 Sets:

A.) 20 Gorilla Rows (build each set)

B.) 5 Bench Press (build each set)

-Rest 1:30

Bench Press

Bench Press

Score heaviest set of 5

"Bluff" (5 Rounds for reps)

5 Rounds: 2 Minutes ON/ 2 Minutes OFF

20/16 Cal Bike

Max Bench Press 115/75

Rx+= 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 18, 2024

Male Clients

1

Brett
Wininger

10:00 AM CrossFit

1 x 5 @ 285 lbs

2

Hector
DeLeon

5:00 AM CrossFit

1 x 5 @ 275 lbs

3

Jeff
Stiff

6:00 AM CrossFit

1 x 5 @ 255 lbs

4

Alex
Fowler

3:00 PM CrossFit

1 x 5 @ 245 lbs

4

Kyle
Clark

6:00 AM CrossFit

1 x 5 @ 245 lbs

5

Patrick
Elsasser

10:00 AM CrossFit

1 x 5 @ 235 lbs

155/185/235

6

Austin
Alexander

12:00 PM CrossFit

1 x 5 @ 225 lbs

6

Coach
AJ

5:00 AM CrossFit

1 x 5 @ 225 lbs

6

Dave
Lawrence

12:00 PM CrossFit

1 x 5 @ 225 lbs

6

Mike
Coluci

5:00 AM CrossFit

1 x 5 @ 225 lbs

245x4

6

Nathan
Huggins

3:00 PM CrossFit

1 x 5 @ 225 lbs

little help on last rep

6

Zach
Bethel

4:15 PM CrossFit

1 x 5 @ 225 lbs

185 / 205 / 225

7

Aaron
Altamirano

10:00 AM CrossFit

1 x 5 @ 205 lbs

235 x 1

7

Abraham
Jimenez

4:15 PM CrossFit

1 x 5 @ 205 lbs

7

Joel
Work

6:00 AM CrossFit

1 x 5 @ 205 lbs

Did 225 with assistance

7

Kevin
Throop

Open Sign in Class (This ...

1 x 5 @ 205 lbs

Felt strong enough, but unstable

7

Mike
Westaway

5:00 AM CrossFit

1 x 5 @ 205 lbs

7

Paul
Greive

3:00 PM CrossFit

1 x 5 @ 205 lbs

7

Ray
Allen

4:15 PM CrossFit

1 x 5 @ 205 lbs

8

Jeff
McDaniel

12:00 PM CrossFit

1 x 5 @ 185 lbs

8

Rob
McDaniel

12:00 PM CrossFit

1 x 5 @ 185 lbs

9

Chris
Fiala

4:15 PM CrossFit

1 x 5 @ 155 lbs

10

Lynn
Cashion

Open Sign in Class (This ...

1 x 5 @ 145 lbs

No spotter so didn’t go heavier

10

Ross
Simpson

6:00 AM CrossFit

1 x 5 @ 145 lbs

10

Steven
Galarza

6:00 AM CrossFit

1 x 5 @ 145 lbs

11

Anthony
Torres

4:15 PM CrossFit

1 x 5 @ 135 lbs

12

Tony
Finaldi

4:15 PM CrossFit

1 x 5 @ 105 lbs

Female Clients

1

Coach
Genna

10:00 AM CrossFit

1 x 5 @ 180 lbs

2

Katie
Cockburn

10:00 AM CrossFit

1 x 5 @ 175 lbs

155/165/175

3

Marysa
Clift

10:00 AM CrossFit

1 x 5 @ 160 lbs

4

Mallory
Thompson

4:15 PM CrossFit

1 x 5 @ 125 lbs

5

Adriana
Cortez

12:00 PM CrossFit

1 x 5 @ 120 lbs

4 at 120 scaled 95/110/120 4 reps!

5

Alida
Lopez

12:00 PM CrossFit

1 x 5 @ 120 lbs

4 @ 125# 🤦🏻‍♀️🤷🏻‍♀️🙄

5

Coach
Annie

12:00 PM CrossFit

1 x 5 @ 120 lbs

5

Leanne
Ewald

12:00 PM CrossFit

1 x 5 @ 120 lbs

115,120,4@125,115 not bad for upper bod being toast

5

Shavawn
Johnson

Open Sign in Class (This ...

1 x 5 @ 120 lbs

6

AJ
Mitchell

10:00 AM CrossFit

1 x 5 @ 115 lbs

6

Ashley
Fiala

12:00 PM CrossFit

1 x 5 @ 115 lbs

6

Rina
Lehnhoff

12:00 PM CrossFit

1 x 5 @ 115 lbs

4 reps, on last rep weights fell off the bar 😂 95-110-115

6

Shannon
Kovach

8:30 AM CrossFit

1 x 5 @ 115 lbs

7

Kimberly
Torres

10:00 AM CrossFit

1 x 5 @ 105 lbs

7

Lucy
Bishop

10:00 AM CrossFit

1 x 5 @ 105 lbs

8

Bernie
Sarsoza

5:00 AM CrossFit

1 x 5 @ 100 lbs

8

Britt
Hale

5:00 AM CrossFit

1 x 5 @ 100 lbs

35 KB gorilla rows

8

Coach
K

5:00 AM CrossFit

1 x 5 @ 100 lbs

8

Gaby
Hernandez

12:00 PM CrossFit

1 x 5 @ 100 lbs

8

Gissel
De Leon

5:00 AM CrossFit

1 x 5 @ 100 lbs

8

Kayla
Throop

5:00 AM CrossFit

1 x 5 @ 100 lbs

8

Lisa
Carpenter

5:00 AM CrossFit

1 x 5 @ 100 lbs

9

Katie
Olson

6:00 AM CrossFit

1 x 5 @ 95 lbs

10

Elissa
Marshall

5:00 AM CrossFit

1 x 5 @ 90 lbs

11

Skylar
Cashion

Open Sign in Class (This ...

1 x 5 @ 82 lbs

12

Arazo
Saadat

3:00 PM CrossFit

1 x 5 @ 80 lbs

13

Sheri
Koch

6:00 AM CrossFit

1 x 5 @ 75 lbs

14

April
Lombardo

12:00 PM CrossFit

1 x 5 @ 70 lbs

55-65-70

15

Sonia
Chavez

5:00 AM CrossFit

1 x 5 @ 55 lbs