Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Brett
Wininger
10:00 AM CrossFit
1 x 5 @ 285 lbs
2
Hector
DeLeon
5:00 AM CrossFit
1 x 5 @ 275 lbs
3
Jeff
Stiff
6:00 AM CrossFit
1 x 5 @ 255 lbs
4
Alex
Fowler
3:00 PM CrossFit
1 x 5 @ 245 lbs
4
Kyle
Clark
6:00 AM CrossFit
1 x 5 @ 245 lbs
5
Patrick
Elsasser
10:00 AM CrossFit
1 x 5 @ 235 lbs
155/185/235
6
Austin
Alexander
12:00 PM CrossFit
1 x 5 @ 225 lbs
6
Coach
AJ
5:00 AM CrossFit
1 x 5 @ 225 lbs
6
Dave
Lawrence
12:00 PM CrossFit
1 x 5 @ 225 lbs
6
Mike
Coluci
5:00 AM CrossFit
1 x 5 @ 225 lbs
245x4
6
Nathan
Huggins
3:00 PM CrossFit
1 x 5 @ 225 lbs
little help on last rep
6
Zach
Bethel
4:15 PM CrossFit
1 x 5 @ 225 lbs
185 / 205 / 225
7
Aaron
Altamirano
10:00 AM CrossFit
1 x 5 @ 205 lbs
235 x 1
7
Abraham
Jimenez
4:15 PM CrossFit
1 x 5 @ 205 lbs
7
Joel
Work
6:00 AM CrossFit
1 x 5 @ 205 lbs
Did 225 with assistance
7
Kevin
Throop
Open Sign in Class (This ...
1 x 5 @ 205 lbs
Felt strong enough, but unstable
7
Mike
Westaway
5:00 AM CrossFit
1 x 5 @ 205 lbs
7
Paul
Greive
3:00 PM CrossFit
1 x 5 @ 205 lbs
7
Ray
Allen
4:15 PM CrossFit
1 x 5 @ 205 lbs
8
Jeff
McDaniel
12:00 PM CrossFit
1 x 5 @ 185 lbs
8
Rob
McDaniel
12:00 PM CrossFit
1 x 5 @ 185 lbs
9
Chris
Fiala
4:15 PM CrossFit
1 x 5 @ 155 lbs
10
Lynn
Cashion
Open Sign in Class (This ...
1 x 5 @ 145 lbs
No spotter so didn’t go heavier
10
Ross
Simpson
6:00 AM CrossFit
1 x 5 @ 145 lbs
10
Steven
Galarza
6:00 AM CrossFit
1 x 5 @ 145 lbs
11
Anthony
Torres
4:15 PM CrossFit
1 x 5 @ 135 lbs
12
Tony
Finaldi
4:15 PM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Coach
Genna
10:00 AM CrossFit
1 x 5 @ 180 lbs
2
Katie
Cockburn
10:00 AM CrossFit
1 x 5 @ 175 lbs
155/165/175
3
Marysa
Clift
10:00 AM CrossFit
1 x 5 @ 160 lbs
4
Mallory
Thompson
4:15 PM CrossFit
1 x 5 @ 125 lbs
5
Adriana
Cortez
12:00 PM CrossFit
1 x 5 @ 120 lbs
4 at 120 scaled 95/110/120 4 reps!
5
Alida
Lopez
12:00 PM CrossFit
1 x 5 @ 120 lbs
4 @ 125# 🤦🏻‍♀️🤷🏻‍♀️🙄
5
Coach
Annie
12:00 PM CrossFit
1 x 5 @ 120 lbs
5
Leanne
Ewald
12:00 PM CrossFit
1 x 5 @ 120 lbs
115,120,4@125,115 not bad for upper bod being toast
5
Shavawn
Johnson
Open Sign in Class (This ...
1 x 5 @ 120 lbs
6
AJ
Mitchell
10:00 AM CrossFit
1 x 5 @ 115 lbs
6
Ashley
Fiala
12:00 PM CrossFit
1 x 5 @ 115 lbs
6
Rina
Lehnhoff
12:00 PM CrossFit
1 x 5 @ 115 lbs
4 reps, on last rep weights fell off the bar 😂 95-110-115
6
Shannon
Kovach
8:30 AM CrossFit
1 x 5 @ 115 lbs
7
Kimberly
Torres
10:00 AM CrossFit
1 x 5 @ 105 lbs
7
Lucy
Bishop
10:00 AM CrossFit
1 x 5 @ 105 lbs
8
Bernie
Sarsoza
5:00 AM CrossFit
1 x 5 @ 100 lbs
8
Britt
Hale
5:00 AM CrossFit
1 x 5 @ 100 lbs
35 KB gorilla rows
8
Coach
K
5:00 AM CrossFit
1 x 5 @ 100 lbs
8
Gaby
Hernandez
12:00 PM CrossFit
1 x 5 @ 100 lbs
8
Gissel
De Leon
5:00 AM CrossFit
1 x 5 @ 100 lbs
8
Kayla
Throop
5:00 AM CrossFit
1 x 5 @ 100 lbs
8
Lisa
Carpenter
5:00 AM CrossFit
1 x 5 @ 100 lbs
9
Katie
Olson
6:00 AM CrossFit
1 x 5 @ 95 lbs
10
Elissa
Marshall
5:00 AM CrossFit
1 x 5 @ 90 lbs
11
Skylar
Cashion
Open Sign in Class (This ...
1 x 5 @ 82 lbs
12
Arazo
Saadat
3:00 PM CrossFit
1 x 5 @ 80 lbs
13
Sheri
Koch
6:00 AM CrossFit
1 x 5 @ 75 lbs
14
April
Lombardo
12:00 PM CrossFit
1 x 5 @ 70 lbs
55-65-70
15
Sonia
Chavez
5:00 AM CrossFit
1 x 5 @ 55 lbs
Powered By Wodify