2:00 Ski
1:00 Banded Shoulder Distraction
1:00 Banded Squat Hold
then…
2 Sets:
10 PVC Passthroughs
10 Scorpions
10 Tall Snatch
5 Sets (every 60 seconds)2 Snatch @63-70% 1RM Snatch4 Sets (every 90 seconds)1 Pause Snatch @73-83% 1RM Snatch*Pause in the bottom for 2 seconds3 Sets (every 2 Minutes)1 Snatch @85-88% 1RM Snatch
With a Partner, Complete 4 Rounds for Time:
40 American KB Swings (53/35)
20 Pullups
40/32 Calorie Row