Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Brandon
Shuck
5:30 AM CrossFit
1 x 4 @ 460 lbs
1x4@405,435,460; 2x6@375
2
Pad
Alce
11:30 AM CrossFit
1 x 4 @ 425 lbs
425 felt soooo heavy… over it!😤
3
Chase
Norman
5:15 PM CrossFit
1 x 4 @ 415 lbs
335/385/415 (belt) 385
4
Tyler
Lewis
5:30 AM CrossFit
1 x 4 @ 405 lbs
345,375,405 x 4 345,345 x 6 for speed RPE 7.5-8 on 405
5
Derek
Voorhees
At Home Workout
1 x 4 @ 325 lbs
275/305/325/275/275
6
Vinnie
Fiorilli
5:15 PM CrossFit
1 x 4 @ 315 lbs
Didn’t go up in weight. Tired, sore—just wanted to move today.
7
Cory
McCleaf
4:00 PM CrossFit
2 x 5 @ 305 lbs
8
Abhay
Jalisatgi
9:00 AM CrossFit
1 x 4 @ 275 lbs
4@225/255/275,6@205
8
brennen
mclain
5:30 AM CrossFit
1 x 4 @ 275 lbs
8
Matthew
Gardner
5:15 PM CrossFit
1 x 4 @ 275 lbs
9
Matthew
Drexler
11:30 AM CrossFit
1 x 4 @ 245 lbs
9
Todd
McDaniel
5:30 AM CrossFit
1 x 4 @ 245 lbs
205x4,225x4,245x4,225x6,225x6
10
Douglas
Parentice
9:00 AM CrossFit
1 x 4 @ 235 lbs
185/205/235/225/225
10
Eric
Soderberg
6:30 PM CrossFit
1 x 4 @ 235 lbs
205/225/235/205x2
10
Raj
Gupta
4:00 PM CrossFit
1 x 4 @ 235 lbs
10
Torben
Tiersch
5:30 AM CrossFit
1 x 4 @ 235 lbs
205-225-235 / 2x 205x6
11
Levi
Grogan
5:30 AM CrossFit
1 x 4 @ 230 lbs
Built up: 195x4, 215x4 230x4
12
Doug
Geiger
5:15 PM CrossFit
1 x 4 @ 225 lbs
12
Jonathan
Brackhahn
5:30 AM CrossFit
1 x 4 @ 225 lbs
*lower %*
12
Stan
Surmay
9:00 AM CrossFit
1 x 4 @ 225 lbs
13
Brad
Brodzinski
5:30 AM CrossFit
1 x 4 @ 205 lbs
185,195,205
13
Mark
Darvill
5:30 AM CrossFit
1 x 4 @ 205 lbs
14
Mark
Halczyn
5:30 AM CrossFit
3 x 4 @ 165 lbs
14
Benjamin
Miller
6:30 PM CrossFit
1 x 4 @ 165 lbs
14
Justin
Van Zyl
4:00 PM CrossFit
1 x 4 @ 165 lbs
15
Steve
Kinsella
5:30 AM CrossFit
1 x 4 @ 155 lbs
Female Clients
1
Jackie
Cansler
5:15 PM CrossFit
1 x 4 @ 195 lbs
1
Kelly
Aspen
11:30 AM CrossFit
1 x 4 @ 195 lbs
Felt really good, should have tried 205
2
Angela
Drosinis
9:00 AM CrossFit
1 x 4 @ 175 lbs
155×4 175×4 175×4 145×6 145×6
2
Kate
Daluyin
At Home Workout
1 x 4 @ 175 lbs
3
Lauren
Scott
5:30 AM CrossFit
1 x 4 @ 165 lbs
135,155,165-
4
Andrea
Jauch
5:30 AM CrossFit
1 x 4 @ 155 lbs
4
Fabina
Nadar
9:00 AM CrossFit
1 x 4 @ 155 lbs
4@135-145-155, 6@135-135
5
Courtney
Roberts
11:30 AM CrossFit
1 x 4 @ 145 lbs
5
Payton
Lindsay
11:30 AM CrossFit
1 x 4 @ 145 lbs
6
Kayla
Ratajczak
11:30 AM CrossFit
1 x 4 @ 140 lbs
Thinking could have done more weight
6
Vio
Tiersch
5:30 AM CrossFit
1 x 4 @ 140 lbs
125,135,140 2x 6x130
7
Jasmine
Nivens
4:00 PM CrossFit
1 x 4 @ 115 lbs
8
Erin
Knowles
9:00 AM CrossFit
1 x 4 @ 110 lbs
8
Liana
Rose
11:30 AM CrossFit
1 x 4 @ 110 lbs
9
Colleen
Surmay
9:00 AM CrossFit
3 x 4 @ 95 lbs
10
Shelby
Osiecki
5:30 AM CrossFit
1 x 4 @ 85 lbs
65, 75, 85, 65, 65
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