EMOM 8
Step Ups
Coassack
Rev Lunges
Light FS
70%
75%
80%
For time:
Air Bike, 2400 m
50 Weighted Box Step-ups 50/35x1
Row, 1000 m
50 Weighted Reverse Lunges, 50/35x1
Run, 800 m
Cap 20 goal 16