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Tempo Back Squat

Jellybeans

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Workout

WOD - Thu, Sep 19

Warm up

1. World's greatest stretch: Lunge w/ reach & rotations x 10 ea.
2. Rig assisted deep squat hold x 30sec
3. Rig assisted table tops x 30 sec.
4. Hip airplanes x 10 ea.
5. Hip CARS x 10 ea.
6. Rotational lunge x 8 ea.
7. Dead hang 2 x 20-30 sec
8. BB warm up

Weightlifting

Tempo back squat 3-3-1-1
5X5
*Superset w/bulgarian split squats 6/6

Tempo Back Squat

Jellybeans (10 Rounds for calories)

:30 max calories on bike
Rest 1 minute then rinse and repeat

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