Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Colton
Ketcherside
3:30PM Open gym
5 x 5 @ 225 lbs
2
Will
Douglas
9:30AM WOD
5 x 5 @ 215 lbs
3
Jared
Van Anne
3:30PM Open gym
5 x 5 @ 205 lbs
4
Brett
Millaway
4:30PM WOD
5 x 5 @ 195 lbs
5
Mark
Mayfield
12:00PM WOD
5 x 5 @ 185 lbs
5
Sean
Armstrong
6:00AM WOD
5 x 5 @ 185 lbs
6
John
Singleton
6:00AM WOD
5 x 5 @ 165 lbs
7
Sam
Steffen
7:00am Open gym
5 x 5 @ 155 lbs
8
Kevin
Jones
9:30AM WOD
5 x 5 @ 145 lbs
9
Brett
Farson
6:00PM WOD
5 x 5 @ 135 lbs
9
Gary
Kupferle
6:00PM WOD
5 x 5 @ 135 lbs
10
Joe
Malat
12:00PM WOD
5 x 5 @ 95 lbs
11
Keaton
Suellentrop
9:30AM WOD
5 x 5 @ 75 lbs
12
Sandesh
Panchal
6:00PM WOD
4 x 5 @ 145 lbs
15lb Bulgarian Split Squats
Female Clients
1
Melissa
Travers
6:00PM WOD
5 x 5 @ 105 lbs
2
Karissa
Feeler
9:30AM WOD
5 x 5 @ 75 lbs
2
Kristina
Stapleton
7:00am Open gym
5 x 5 @ 75 lbs
3
Ann
Marie Dale
6:00AM WOD
5 x 5 @ 50 lbs
4
Amanda
Wolkowitz
6:00PM WOD
5 x 5 @ 45 lbs
4
Hannah
Wolkowitz
6:00PM WOD
5 x 5 @ 45 lbs
5
Joan
Barnidge
6:00PM WOD
5 x 5 @ 35 lbs
35 glblet
6
Rebecca
Heinz
12:00PM WOD
5 x 5 @ 25 lbs
7
Erin
Beishir
4:30PM WOD
4 x 5 @ 105 lbs
7
Chris
Klaus
9:30AM WOD
3 x 5 @ 75 lbs
65,65,75,75,75
Powered By Wodify