General:
1:00 Bike
1:00 Single Unders
Then
2 Rounds
5 Burpees (R2 - 6 SA Alt Devils Press, 50/35lbs)
10 MB FS
:30 Bike @+15-20RPM
Rest :30
:30 Double Unders
Specific
A.
Empty - 3 PC & PJ (hold PJ Catch) + 4 PC & PJ
1.) 3 Devils Press @goal (on clock)
2.) 10 Wall Balls @goal
3 Rounds
1:00 Devils Press, 50/35lbs
1:00 Double Unders
1:00 Wall Balls, 20/14lbs
1:00 Bike (Cals)
***:30 Rest/Transition b/w movements