Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Cody
Hess
5:00 pm CrossFit
9:23
2
Collin
Dunn
6:00 pm CrossFit
9:31
3
Eric
Wrona
7:00 am CrossFit
10:17
last 3rds ouch
4
Zackary
Gallardo
6:00 pm CrossFit
10:26
5
Eric
Leininger
5:00 am CrossFit
10:43
6
Sergio
Palazzi
5:00 pm CrossFit
10:56
7
Mickey
$ Admony
5:00 pm CrossFit
12:43
8
Chase
Key
5:00 pm CrossFit
14:42
At PD
9
Angel
Lecuona
7:00 am CrossFit
0:00
15min cap 7 rounds + 12
9
Kyle
Jones
6:00 am CrossFit
0:00
8+12- lots of tripping (and heavy breathing 😮‍💨)
10
Mark
Brooks
5:00 am CrossFit
9:34
53#, 30 SU
11
Marino
Rodriguez
7:00pm CrossFit
10:00
26lbs, singles
12
David
Guerra
5:00 am CrossFit
10:08
35# one arm; 60 singles
13
Greg
Haddock
7:00 am CrossFit
10:13
53#/Singles
14
Kyle
Minton
12:00 PM CrossFit
10:47
35lb, singles x30
15
Lj
B
12:00 PM CrossFit
11:03
70lb KB and scaled jumping jacks. knees were banging too hard on ...
16
Ram
Machness
7:00pm CrossFit
11:13
44 lbs singles (ankle)
17
Hitesh
Patel
5:00 am CrossFit
11:15
#25 KB, #50 singles
18
Chuck
Treanor
5:00 am CrossFit
11:45
53#KB unbroken, singles
19
Phani
Reddy
6:00 pm CrossFit
12:06
53# singles
20
Orlando
Castillo
5:00 pm CrossFit
13:14
single unders
21
Private
 
5:00 pm CrossFit
14:10
22
Joel
Gardner
6:00 am CrossFit
14:59
53#, SU
23
Haneet
Grewal
5:00 pm CrossFit
15:00
53 lbs Russian Swings Single Unders
23
Reto
Morosani
6:00 pm CrossFit
15:00
DNF - 7rds. 53lbs, working on DU (timed out at 45s).
23
Vidhu
Chillara
6:00 pm CrossFit
15:00
8 * 12 KB @35, 30 singles
24
Noel
Janacek
5:00 am CrossFit
15:52
8 rds & 22 reps at time. 20 to 30 DUs per rd
25
John
Curl
6:00 am CrossFit
0:00
8 rounds … dub practice
25
Luke
Hale
6:00 am CrossFit
0:00
8+6 53#, SUs
25
Mario
Brown
7:00 am CrossFit
0:00
15min cap 8 rounds beginner
25
Phani
krishna Hari
6:00 am CrossFit
0:00
8 rounds; 35lb ; 30 singles
25
Sagar
Gautam
5:00 pm CrossFit
0:00
DNF 8 rounds 53#, 15 DU each round
Female Clients
1
Kathryn
Smith
5:00 pm CrossFit
10:10
EMOM until 9th round
2
Alegra
Alvarez
5:00 pm CrossFit
12:31
3
Reyna
Mendoza
5:00 am CrossFit
13:46
Bum shoulder
4
Monette
Crain
6:00 pm CrossFit
14:39
5
Samantha
Lewis
12:00 PM CrossFit
15:45
6
Gina
Flores
7:00pm CrossFit
0:00
9+3
7
Christabelle
Alexander
6:00 am CrossFit
8:50
Singles
8
Kristi
Curl
12:00 PM CrossFit
9:31
35# RX KB / 30 singles
9
Grace
Young
7:00pm CrossFit
9:51
8 -15lb kettle bells 15 singles final round 12 and 30
10
Sarah
Ezell
5:00 am CrossFit
10:37
#35 singles
11
Emily
Wolf
5:00 am CrossFit
10:38
Intermediate: 26# + 15 DUs (with SU in between reps)
12
Brittiana
Moya-MacIntyre
12:00 PM CrossFit
11:29
13
Kristie
Brooks
5:00 am CrossFit
11:43
RX KB SWINGS singles
14
Emerson
Ruley
6:00 pm CrossFit
11:49
Rx 35# / 5 rounds 30 dus, 5 rounds 30 singles
15
Kim
Yi
7:00 am CrossFit
12:02
30# SU
16
Maria
Arkipoff
7:00pm CrossFit
12:15
26 lbs kettle-ball 8 bells and full 30 jump ropes
17
Shannon
Poulston
6:00 pm CrossFit
12:17
35# dubs 2 rounds rest singles
18
Stephanie
Carenza
5:00 am CrossFit
12:28
26# DUs
19
Elsie
Eyambe
6:00 pm CrossFit
13:10
20
Kris
Fanning
7:00 am CrossFit
13:33
26# l; 60 singles
21
Sabrina
Greene
5:00 pm CrossFit
13:34
20# kb, 50 singles
22
Kaitlin
McNeill
6:00 pm CrossFit
13:40
30 singles
23
Beth
Lee
5:00 am CrossFit
13:44
26 KB, DUBs
24
Claudia
Travers
5:00 pm CrossFit
13:57
35# singles
25
Stacey
Davis
5:00 am CrossFit
14:01
26# KBS, 10 DU + singles/rd
26
Colleen
Feagins
6:00 am CrossFit
14:41
Intermediate
27
Olesea
Hruscenco
5:00 pm CrossFit
14:58
30 singles ,20 kb
28
Cathy
Landry
12:00 PM CrossFit
15:00
8+19 intermediate. Working my way back from back issue 💀
29
Jill
Robertson
7:00 am CrossFit
0:00
15min cap 8 +12, dbls 26#KB
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