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Components

Power Accessory

Workout

CrossFit - Fri, Sep 20

Power Accessory (Checkmark)

3 Rounds for Quality

5 Broad Jumps
5 High Vertical Jumps
5 Tuck Jumps
5 Dynamic Glute Bridges

Workout (Time)

Partner WOD

30 Rounds: You Go I Go

5 Push Ups
3 Bar Facing Sprawls
1 Power Clean
RX 90-95% of 1 rep max

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