EMOM 8
Burpees
Ring Push Ups
4 RDLs + 4 Elbow Rot.
4 MC + 4 FS
Every 2min for 5 rounds
1 Squat Clean + 1 Hang Squat Clean
Building
21-15-9 reps, for time of:
Hang Squat Clean, 135/95 lbs
Ring Dip
Cap 14, goal sub 8