3:00 Easy Row
1 set:
:20 Jumping Jacks
10 Alt Cossack Squats
:20 Jump Squats
10 Counter Balance Squats
10 Snatch DL
10 Snatch DL + Shrug
10 Muscle Snatch
10 OHS
10 Hang Power Snatch
10 Power Snatch
For time:
5 Squat Snatch (115/75)
20 HR Push-ups
15 Cal Row
10 Squat Snatch
15 Squat Snatch