:30 Banded Lat Stretch Per Side
:30 Samson Stretch Per Side
:30 Banded Lateral Walks Each Way
10 Scap Pull-ups
then…
3 sets
1 Cluster + 2 Thrusters
1 Wall Walk
3 Ring Rows
1 Wall Walk or 25' HS Walk
3 Pull-ups
3 Bar MU or C2B
Every 4 min for 8 sets
3 Wall Walks (Rx+ 50' HS Walk)
3 Burpee C2B (Rx+ Bar MU)
3 Power Cleans