1 ROUND
50 Single Unders
10 PVC Pass Thrus
8 Snatch Grip Upright Rows
10 Ring Rows
8 Up-Downs

Into…

1-2  ROUNDS (Time Permitting)
25 Double Unders
10 Bootstrappers
10 Snatch Grip Deadlifts
8 Snatch Grip Hang High Pulls
8 Up-Downs to a Target

EMOM x 8 MINUTES
MIN 1 - 3 Hang Power Snatches*
MIN 2 - Complete one of the below Complexes...

Option 1...
1 Strict Ring Muscle-Up
+
1 Kipping Ring Muscle-Up

Or...

Option 2...
1 Strict Pull-Up
+
2-3 Kipping Pull-Ups

*Build up to or past workout weight.

(No Measure)

3 ROUNDS FOR TIME
80 Double Unders
12 Hang Power Snatch (135/95)|(95/65)
6 Up-Down Ring Muscle-Ups

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

MU Option 1: Jumping Muscle-Up
MU Option 2: Up-Down Chest to Bar