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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
POCKET FULL OF DLs - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
POCKET FULL OF DLs
Front Squat (2-2-2-1-1-1, last set @ 100% of 1RM)
Metcon (AMRAP - Reps)
7min AMRAP of:
Wall-balls 20/14
*5 DL 225/155 at the top of ea minute*
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Whiteboard:
Thursday, June 30, 2022
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
John Berra
03/12/2018
1 x 1 @ 345 lbs
Colin Zuber
06/30/2022
1 x 1 @ 300 lbs
Kyle Schoonover
06/06/2022
1 x 1 @ 295 lbs
Clients
1
Zach
Collins
6:00 AM CrossFit
1 x 1 @ 315 lbs
2
Colin
Zuber
5:00 PM CrossFit
1 x 1 @ 300 lbs
3
Steven
Carney
5:00 PM CrossFit
1 x 1 @ 285 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 282 lbs
5
Casey
Moore
8:30 AM CrossFit
1 x 1 @ 265 lbs
failed at 270
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 265 lbs
6
Marty
Combs
5:00 PM CrossFit
1 x 1 @ 255 lbs
7
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 250 lbs
8
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 245 lbs
9
Adam
Robb
6:00 PM CrossFit
1 x 1 @ 225 lbs
2 X2 failed attempts at 275
10
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 215 lbs
11
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
Private
5:00 PM CrossFit
1 x 1 @ 205 lbs
12
Shawn
Plummer
8:30 AM CrossFit
1 x 1 @ 175 lbs
13
Megan
Mcvey
6:00 AM CrossFit
1 x 1 @ 160 lbs
14
Bruce
Dyck
5:00 PM CrossFit
1 x 1 @ 155 lbs
15
Lily
Himmel
5:00 PM CrossFit
1 x 1 @ 145 lbs
15
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 145 lbs
16
Monika
Inturi
6:00 PM CrossFit
1 x 1 @ 140 lbs
17
Haley
Scott
6:00 PM CrossFit
1 x 1 @ 135 lbs
18
Jenna
Mcvey
6:00 AM CrossFit
1 x 1 @ 130 lbs
19
Kim
Bushmeyer
8:30 AM CrossFit
1 x 1 @ 125 lbs
19
Samantha
Cryts
8:30 AM CrossFit
1 x 1 @ 125 lbs
19
Stephanie
Cane
6:00 AM CrossFit
1 x 1 @ 125 lbs
20
Julianne
Paulhus
6:00 AM CrossFit
1 x 1 @ 75 lbs
21
Natasha
Kramer
8:30 AM CrossFit
1 x 1 @ 70 lbs
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