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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday Sweat.... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Sweat....
warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges
4.High Knees
5.Burpees
6.Down Dog Plank
7.Dolphin Push-ups
8.Mountain Climbers
9. Pushup Side Plank
10. Plank Hold
Workout #1
Metcon (No Measure)
0-10 mins...
10 rounds:
7 Front Squats 95/65
7 TTB
11-21mins
8 Rounds
8 SDLHP 95/65
7 Lateral Burpees over the bar
22-32 mins.
6 Rounds
10/7 Cal BIke
10 Air Squats
10 American KB Swings
53/35
33-36 mins
Max Russian Twist (5 /10 pound plate)
ABS>>>>>>x 3 rounds
20- V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
Female Clients
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