Whiteboard: 
Wednesday, June 30, 2021
Male Clients
1
Dustin
Moore
CrossFit: 4:30 PM
241 Reps
48/87/45/61 Harder than expected!
2
Kevin
Harris
5:30 PM CrossFit
225 Reps
3
James
Powell
CrossFit: 5:30 AM
200 Reps
4
Brandon
Lloyd
5:30 PM CrossFit
198 Reps
5
Cole
Harris
5:30 PM CrossFit
187 Reps
6
John
Howington
CrossFit: 4:30 PM
173 Reps
32, 64, 31, 36
7
Bradley
McGlaughn
CrossFit: 4:30 PM
167 Reps
Did GHD instead of regular sit-ups
8
William
Hobbs
CrossFit: 11:30 AM
286 Reps
35lbs
9
Jackson
Cheney
CrossFit: 11:30 AM
236 Reps
-35lb db
10
Joe
Andrews
CrossFit: 5:30 AM
218 Reps
51 cal bike,70 su, 45 sdlhp #53 kb, 52 slam balls
11
Lucas
Kelly
CrossFit: 11:30 AM
207 Reps
#35
12
Jordan
Purifoy
CrossFit: 5:30 AM
206 Reps
dbs dropped # from 50 to 45 at 13 reps
13
Trevelyan
Hodge
CrossFit: 4:30 PM
184 Reps
35lb DB-Snatch
14
Rick
Pavick
5:30 PM CrossFit
0 Reps
Hotshots 19 54:00 95#
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
228 Reps
2
Siera
Nelson
CrossFit: 11:30 AM
215 Reps
20lb Slam ball
3
Susan
Moore
5:30 PM CrossFit
209 Reps
28, 82, 32, 67
4
Danni
Leary
5:30 PM CrossFit
168 Reps
5
Autumn
Huckabee
CrossFit: 4:30 PM
207 Reps
bike-24;su-80;db 52 15lb; sb-51
6
Heather
Phillips
CrossFit: 4:30 PM
196 Reps
29.5, 62, 51, 54
7
Baleigh
Simmons
CrossFit: 5:30 AM
189 Reps
20lb on DS
8
Jennifer
Sexton
5:30 PM CrossFit
176 Reps
20lb 50sb 26 cal 64su 36 snatch
9
Imani
Hodge
CrossFit: 11:30 AM
169 Reps
-25lb DB
10
Latosha
Valencia
5:30 PM CrossFit
130 Reps
prescribed
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