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Location
(All)
Grandi 101
Program
-
Date
Workout
30.06.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.06.2021
Hreysti101
Metcon (No Measure)
A. Front Squats, E90s x 6 sets:
5 Front squats (1st rep has a 3 sec pause in the bottom position) ca. 70-80% of 1RM in FS
B. Alt. EMOM x 16min:
B1. 12-18 Wall balls
B2. 10-15 Push ups
B3. 15/12 cal Row (ca. 40 sec)
B4. 6/6 Single leg Romanian deadlift with KB/DB in opposite hand as working foot
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
5 Rounds:
400/300m Row
15/10 Pushups
10 Rounds:
15 Airsquat
10 Situps
5 Heavy Dumbell Push Jerk (alt. L/R)
5 Rounds:
800/600m Bike
15 Sumo Deadlift HighPull (AHAFA)
Timecap: 35 Min
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Whiteboard:
Wednesday, 30, June 2021
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