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Components

Metcon

Settings

Workout

Partner Fran(ish)

Metcon (AMRAP - Reps)

6 Min:
P1: 7 Thruster (95/65)
P2: 7 Pull-up
5 Min:
Max Cal Row*
6 Min:
P2: 7 Thruster
P1: 7 Pull-up

*Break up row anyway

Note: Athlete performing thrusters can rest in front rack if they choose

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 30, 2018

Male Clients

1

Jared
Van Anne

8:30 AM CrossFit

352 Reps

1

Stephen
LeBouef

8:30 AM CrossFit

352 Reps

2

Eric
williams

8:30 AM CrossFit

269 Reps

2

Patrick
Barfield

8:30 AM CrossFit

269 Reps

3

Bob
Stapleton

8:30 AM CrossFit

294 Reps

with Jim

3

Jim
Welch

8:30 AM CrossFit

294 Reps

with Bob

Female Clients

1

Antoinette
Williams

8:30 AM CrossFit

340 Reps

1

Kristina
Stapleton

8:30 AM CrossFit

340 Reps

2

Stacy
Swiney

8:30 AM CrossFit

165 Reps

3

Lauren
Muehling

8:30 AM CrossFit

210 Reps

baby thrusters/ring rows 59 cals

4

Lindsey
Neyland

8:30 AM CrossFit

165 Reps

skinny green band PU