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Components
Kelly
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 6.30.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 6.30.18
MC: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds (NFT)
10 Strict toes 2 bar
25 Sit Ups
1:00 plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 30, 2018
Leaderboard
Men's Kelly
Chris Benedict
05/25/2017
28:25
Women's Kelly
Erin Bonthron
05/25/2017
21:52
Maura Sobremesana
05/25/2017
27:49
Stephanie Marnocha
05/25/2017
28:48
Male Clients
Female Clients
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