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Components
Deadlift
Cap America
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
6/30/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
12:00 PM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
74 (29/45)
Workout
6/30/15 WOD
Deadlift (4x2 @60-70% 1RM)
Deadlift
Cap America (5 Rounds for time)
7 burpee box jumps (24/20in)
7 Thrusters 95/65lb (135/95lb Rx+)
2:00 rest between rds
5 rds; score each time individually
Buy out:
10 band pull aparts
20 reverse crunches
100ft farmers carry
3 rds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2015
Male Clients
1
Mike
Collette
2:30 PM
4 x 2 @ 365 lbs
2
Kyle
Nolan
10:00 AM
4 x 2 @ 305 lbs
3
Jon
Collette
10:00 AM
4 x 2 @ 285 lbs
4
Bill
Cooper
7:00 AM
4 x 2 @ 275 lbs
4
Cullen
Franz
5:00 AM
4 x 2 @ 275 lbs
4
Jesse
Dimick
5:00 AM
4 x 2 @ 275 lbs
4
Marc
Mespelli
6:00 AM
4 x 2 @ 275 lbs
4
marc
razza
5:30 PM
4 x 2 @ 275 lbs
4
Mark
DiRienzo
5:00 AM
4 x 2 @ 275 lbs
4
Peter
Allain
6:00 AM
4 x 2 @ 275 lbs
4
Robby
Doretti
2:30 PM
4 x 2 @ 275 lbs
4
Sabino
Lagattolla
3:30 PM
4 x 2 @ 275 lbs
4
Scott
Lacerra
5:00 AM
4 x 2 @ 275 lbs
4
Todd
Kinsman
5:00 AM
4 x 2 @ 275 lbs
5
Bill
Arneth
5:30 PM
4 x 2 @ 245 lbs
5
Jonathan
Ashton
2:30 PM
4 x 2 @ 245 lbs
5
Rick
Smith
5:00 AM
4 x 2 @ 245 lbs
6
Nick
Fedor
2:30 PM
4 x 2 @ 235 lbs
6
Nick
Fotos
6:30 PM
4 x 2 @ 235 lbs
7
Tim
Welch
10:00 AM
5 x 3 @ 225 lbs
7
Andrew
D'Angelo
6:00 AM
4 x 2 @ 225 lbs
7
Barry
Sullivan
12:00 PM
4 x 2 @ 225 lbs
7
Don
Salois
4:30 PM
4 x 2 @ 225 lbs
7
Kevin Cruz
l
5:00 AM
4 x 2 @ 225 lbs
7
Scott
Sinclair
7:00 AM
4 x 2 @ 225 lbs
8
raj
choudary
7:30 PM
4 x 2 @ 205 lbs
9
Anthony
D'Angelo
9:00 AM
4 x 2 @ 185 lbs
10
Greg
Gudejko
6:30 PM
4 x 2 @ 135 lbs
11
Brent
French
5:00 AM
2 x 2 @ 245 lbs
2 @ 225
Female Clients
1
Heather
YoYo
6:30 PM
4 x 2 @ 215 lbs
2
Bethany
Farrar
5:00 AM
4 x 2 @ 210 lbs
3
Caitlin
Pond
5:30 PM
4 x 2 @ 195 lbs
3
Lisa
Zancewicz
5:00 AM
4 x 2 @ 195 lbs
4
Nicole
Moore
4:30 PM
4 x 2 @ 185 lbs
5
amy
castoldi
6:30 PM
4 x 2 @ 175 lbs
5
Carissa
Couture
5:00 AM
4 x 2 @ 175 lbs
5
Danielle
Ward
7:00 AM
4 x 2 @ 175 lbs
5
Jacqui
Carroll
9:00 AM
4 x 2 @ 175 lbs
5
Nicole
Mohamed
10:00 AM
4 x 2 @ 175 lbs
6
Amy
Allard
5:00 AM
4 x 2 @ 165 lbs
6
Curran
Leahy
5:00 AM
4 x 2 @ 165 lbs
7
Jean
Hanks
8:00 AM
4 x 2 @ 155 lbs
7
Liz
Mason
6:00 AM
4 x 2 @ 155 lbs
deload
7
Liz
Nasser
6:00 AM
4 x 2 @ 155 lbs
7
Sara
Sullivan
6:00 AM
4 x 2 @ 155 lbs
8
Andrea
Lam
4:30 PM
4 x 2 @ 145 lbs
9
Gail
Fanselow
7:00 AM
4 x 2 @ 135 lbs
9
Jessica
Clancy
6:00 AM
4 x 2 @ 135 lbs
9
leslie
mccarthy
5:00 AM
4 x 2 @ 135 lbs
9
nicole
jacobs
9:00 AM
4 x 2 @ 135 lbs
9
Peg
Kinsman
5:00 AM
4 x 2 @ 135 lbs
9
Priya
Nute
9:00 AM
4 x 2 @ 135 lbs
9
Rachel 1-Rep
Sibley
7:00 AM
4 x 2 @ 135 lbs
10
Melissa
Gofforth
5:00 AM
4 x 2 @ 130 lbs
11
Pam
Riddle
6:00 AM
4 x 2 @ 125 lbs
11
Rose
Seibold
6:00 AM
4 x 2 @ 125 lbs
12
Coreen
Williamson
6:00 AM
4 x 2 @ 120 lbs
13
Carrie
Dangelo
9:00 AM
4 x 2 @ 115 lbs
13
Krist
Dhima
12:00 PM
4 x 2 @ 115 lbs
13
Marybeth
Ashton
2:30 PM
4 x 2 @ 115 lbs
13
Sandie
Hanlon
12:00 PM
4 x 2 @ 115 lbs
14
Kathy
Bridge
8:00 AM
4 x 2 @ 110 lbs
14
Kimberley
Bell
8:00 AM
4 x 2 @ 110 lbs
14
Wendy
Li
12:00 PM
4 x 2 @ 110 lbs
15
Agne
Stankevic
12:00 PM
4 x 2 @ 105 lbs
15
Breana
Mahan
10:00 AM
4 x 2 @ 105 lbs
16
lillian
doyle
4:30 PM
4 x 2 @ 95 lbs
16
Marie
Mahan
10:00 AM
4 x 2 @ 95 lbs
16
Shayna
Ashton
3:30 PM
4 x 2 @ 95 lbs
17
Abby
Skaff
9:00 AM
4 x 2 @ 85 lbs
17
Aleks
Pond
4:30 PM
4 x 2 @ 85 lbs
17
shania
ashton
4:30 PM
4 x 2 @ 85 lbs
18
Jackie
Donadio
8:00 AM
4 x 2 @ 55 lbs
18
Nicole
Correnti
5:30 PM
4 x 2 @ 55 lbs
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