Whiteboard: 
Tuesday, June 29, 2021
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Men's Front Squat
Brian Stites
02/15/2021
1 x 5 @ 355 lbs
Adam Vondrak
02/07/2022
1 x 5 @ 325 lbs
Kevin O'Grady
06/29/2021
1 x 5 @ 325 lbs
Women's Front Squat
Janelle Stites
06/29/2021
1 x 5 @ 235 lbs
Maddy Schuman
03/29/2021
1 x 5 @ 230 lbs
Kathryn Pamperin
02/07/2022
1 x 5 @ 225 lbs
Male Clients
1
Kevin
O'Grady
CrossFit: 0530am
1 x 5 @ 325 lbs
2
Bobby
O'Neill
CrossFit: 530pm
1 x 5 @ 315 lbs
3
Tanner
Pinnell
CrossFit: 4pm
1 x 5 @ 295 lbs
got 3 reps at 315
4
Les
Harvey
CrossFit: 0530am
1 x 5 @ 285 lbs
5
Misael
Herrera
CrossFit: 4pm
1 x 5 @ 265 lbs
6
Taylor
Smith
CrossFit: 530pm
1 x 5 @ 250 lbs
7
Adam
Vondrak
CrossFit: 4pm
1 x 5 @ 245 lbs
7
Cody
Sapp
CrossFit: 530pm
1 x 5 @ 245 lbs
2@265
7
Kenny
Burkhead
CrossFit: 12pm
1 x 5 @ 245 lbs
7
Mark
Erickson
CrossFit: 0830am
1 x 5 @ 245 lbs
7
Nick
Shepard
CrossFit: 12pm
1 x 5 @ 245 lbs
7
Reginald
Harris
CrossFit: 12pm
1 x 5 @ 245 lbs
8
Joel
Formanek
CrossFit: 4pm
1 x 5 @ 225 lbs
9
Harrison
Mehlman
CrossFit: 0530am
1 x 5 @ 215 lbs
9
Raphael
Watson
CrossFit: 12pm
1 x 5 @ 215 lbs
10
Hayden
Sloane
CrossFit: 4pm
1 x 5 @ 205 lbs
10
Jon
Eftink
CrossFit: After Hours
1 x 5 @ 205 lbs
4x5@185
11
Brandon
Hearn
CrossFit: 4pm
1 x 5 @ 185 lbs
12
Robert
Mayo
CrossFit: 12pm
1 x 5 @ 155 lbs
13
Brandon
Brinkman
CrossFit: 0530am
1 x 5 @ 135 lbs
14
Private
 
CrossFit: 12pm
1 x 5 @ 95 lbs
14
Jesus
Rangel
CrossFit: 12pm
1 x 5 @ 95 lbs
15
Mark
Hufford
CrossFit: 0830am
2 x 3 @ 245 lbs
Failed 4th @ 245 twice
Female Clients
1
Janelle
Stites
CrossFit: 0830am
1 x 5 @ 235 lbs
2
Anna
Mollman
CrossFit: 4pm
1 x 5 @ 195 lbs
2
Sarah
Laskares
CrossFit: 4pm
1 x 5 @ 195 lbs
3
Morghan
McGhee
CrossFit: 12pm
1 x 5 @ 165 lbs
4
Jamie
Schmidt
CrossFit: 0830am
1 x 5 @ 155 lbs
4
Marlene
Canchola
CrossFit: 4pm
1 x 5 @ 155 lbs
2/5 at 165 #
5
Brynn
Hernandez
CrossFit: After Hours
1 x 5 @ 145 lbs
failed 155# on the 4th rep x3 because i suck
5
Melissa
Canchola
CrossFit: 4pm
1 x 5 @ 145 lbs
6
Jennifer
Harris
CrossFit: 12pm
1 x 5 @ 135 lbs
6
Rachel
Jolly
CrossFit: 4pm
1 x 5 @ 135 lbs
6
Thea
Tanuis
CrossFit: 12pm
1 x 5 @ 135 lbs
7
Carol
Gregg
CrossFit: 0830am
1 x 5 @ 125 lbs
7
Kalei Nicole
Ancona
CrossFit: 12pm
1 x 5 @ 125 lbs
7
Lauren
Smith
CrossFit: 530pm
1 x 5 @ 125 lbs
7
Leah
Sapp
CrossFit: 0530am
1 x 5 @ 125 lbs
8
Nicole
Cannavo
CrossFit: 12pm
1 x 5 @ 115 lbs
9
Corey
Burns
CrossFit: 0830am
1 x 5 @ 110 lbs
10
Alinda
Sabin
CrossFit: 0830am
1 x 5 @ 105 lbs
10
Jessica
Wedermyer
CrossFit: 0830am
1 x 5 @ 105 lbs
10
Private
 
CrossFit: 530pm
1 x 5 @ 105 lbs
10
Stacy
Shope
CrossFit: 12pm
1 x 5 @ 105 lbs
11
Rebekah
Wilcox
CrossFit: 0830am
1 x 5 @ 95 lbs
12
Lauren
Terry
CrossFit: 0830am
1 x 5 @ 85 lbs
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