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Front Squat

Metcon

Metcon

Settings

Workout

06/29/2021

Front Squat (5 x 5; all heavy, building. Record heaviest)

Metcon (Time)

"Keep It 100"
For Time:
100 American KB Swings
100 Double Unders
100 Wall Ball
100 Double Unders
100 ABMat Sit Ups
100 Double Unders
100 DB Snatch
100 Double Unders

Metcon (Time)

4 Rounds x
100m Sled Push
40 Cal Assault Bike
20 Burpee Box Jump Overs

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Whiteboard:

Tuesday, June 29, 2021

Leaderboard

Men's Front Squat
Brian Stites	02/15/2021	1 x 5 @ 355 lbs
Adam Vondrak	02/07/2022	1 x 5 @ 325 lbs
Kevin O'Grady	06/29/2021	1 x 5 @ 325 lbs

Women's Front Squat
Janelle Stites	06/29/2021	1 x 5 @ 235 lbs
Maddy Schuman	03/29/2021	1 x 5 @ 230 lbs
Kathryn Pamperin	02/07/2022	1 x 5 @ 225 lbs

Male Clients

1

Kevin
O'Grady

CrossFit: 0530am

1 x 5 @ 325 lbs

2

Bobby
O'Neill

CrossFit: 530pm

1 x 5 @ 315 lbs

3

Tanner
Pinnell

CrossFit: 4pm

1 x 5 @ 295 lbs

got 3 reps at 315

4

Les
Harvey

CrossFit: 0530am

1 x 5 @ 285 lbs

5

Misael
Herrera

CrossFit: 4pm

1 x 5 @ 265 lbs

6

Taylor
Smith

CrossFit: 530pm

1 x 5 @ 250 lbs

7

Adam
Vondrak

CrossFit: 4pm

1 x 5 @ 245 lbs

7

Cody
Sapp

CrossFit: 530pm

1 x 5 @ 245 lbs

2@265

7

Kenny
Burkhead

CrossFit: 12pm

1 x 5 @ 245 lbs

7

Mark
Erickson

CrossFit: 0830am

1 x 5 @ 245 lbs

7

Nick
Shepard

CrossFit: 12pm

1 x 5 @ 245 lbs

7

Reginald
Harris

CrossFit: 12pm

1 x 5 @ 245 lbs

8

Joel
Formanek

CrossFit: 4pm

1 x 5 @ 225 lbs

9

Harrison
Mehlman

CrossFit: 0530am

1 x 5 @ 215 lbs

9

Raphael
Watson

CrossFit: 12pm

1 x 5 @ 215 lbs

10

Hayden
Sloane

CrossFit: 4pm

1 x 5 @ 205 lbs

10

Jon
Eftink

CrossFit: After Hours

1 x 5 @ 205 lbs

4x5@185

11

Brandon
Hearn

CrossFit: 4pm

1 x 5 @ 185 lbs

12

Robert
Mayo

CrossFit: 12pm

1 x 5 @ 155 lbs

13

Brandon
Brinkman

CrossFit: 0530am

1 x 5 @ 135 lbs

14

Private

CrossFit: 12pm

1 x 5 @ 95 lbs

14

Jesus
Rangel

CrossFit: 12pm

1 x 5 @ 95 lbs

15

Mark
Hufford

CrossFit: 0830am

2 x 3 @ 245 lbs

Failed 4th @ 245 twice

Female Clients

1

Janelle
Stites

CrossFit: 0830am

1 x 5 @ 235 lbs

2

Anna
Mollman

CrossFit: 4pm

1 x 5 @ 195 lbs

2

Sarah
Laskares

CrossFit: 4pm

1 x 5 @ 195 lbs

3

Morghan
McGhee

CrossFit: 12pm

1 x 5 @ 165 lbs

4

Jamie
Schmidt

CrossFit: 0830am

1 x 5 @ 155 lbs

4

Marlene
Canchola

CrossFit: 4pm

1 x 5 @ 155 lbs

2/5 at 165 #

5

Brynn
Hernandez

CrossFit: After Hours

1 x 5 @ 145 lbs

failed 155# on the 4th rep x3 because i suck

5

Melissa
Canchola

CrossFit: 4pm

1 x 5 @ 145 lbs

6

Jennifer
Harris

CrossFit: 12pm

1 x 5 @ 135 lbs

6

Rachel
Jolly

CrossFit: 4pm

1 x 5 @ 135 lbs

6

Thea
Tanuis

CrossFit: 12pm

1 x 5 @ 135 lbs

7

Carol
Gregg

CrossFit: 0830am

1 x 5 @ 125 lbs

7

Kalei Nicole
Ancona

CrossFit: 12pm

1 x 5 @ 125 lbs

7

Lauren
Smith

CrossFit: 530pm

1 x 5 @ 125 lbs

7

Leah
Sapp

CrossFit: 0530am

1 x 5 @ 125 lbs

8

Nicole
Cannavo

CrossFit: 12pm

1 x 5 @ 115 lbs

9

Corey
Burns

CrossFit: 0830am

1 x 5 @ 110 lbs

10

Alinda
Sabin

CrossFit: 0830am

1 x 5 @ 105 lbs

10

Jessica
Wedermyer

CrossFit: 0830am

1 x 5 @ 105 lbs

10

Private

CrossFit: 530pm

1 x 5 @ 105 lbs

10

Stacy
Shope

CrossFit: 12pm

1 x 5 @ 105 lbs

11

Rebekah
Wilcox

CrossFit: 0830am

1 x 5 @ 95 lbs

12

Lauren
Terry

CrossFit: 0830am

1 x 5 @ 85 lbs