Public Whiteboard

Components

Shoulder Press

Metcon

Settings

Workout

Tuesday

Warm-up

3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts

*Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH.

Strength

Shoulder Press (1-Rep Heavy )

Shoulder Press

ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press

Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

(Score is Weight)

Workout

Metcon (1 Rounds for time)

EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)

-No Additional Rest b/t Sets-

*6" Above Standing Reach

(Score is Slowest Set)

KG BB: (50/35)|(35/25)

Optional Finisher

Metcon (No Measure)

3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down

*Keep plate light

-Rest 1:00 b/t Sets-

(No Measure)

Whiteboard:

Tuesday, June 29, 2021

Male Clients