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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/29/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Crossfit Cape Cod 6/29/2020
Metcon (AMRAP - Rounds)
EMOM 10:00
200m Run
REST 5:00
EMOM 10:00
10 Kbell Reverse Lunges
10 KBS
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Whiteboard:
Monday, June 29, 2020
Male Clients
1
Ross
Coates
CrossFit: 7:30 AM
10 Rounds
Yellow kB halftime
2
David
Andrews
CrossFit: 4:30 PM
0 Rounds
Worst run: 49 secs; KB: 45# for first half then 35#, worst round ...
Female Clients
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