Whiteboard: 
Monday, June 29, 2020
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Men's Misty W.
No male leaders to show...
Women's Misty W.
Misty Wallin
06/29/2020
3 + 68
Male Clients
1
Jacob
Lawson
CrossFit: 12:00 PM
3 + 121
Ring push ups Sit-ups Slam balls 30/20 *with wifey*
2
Ari
Negahban
CrossFit: 12:00 PM
3 + 0
135 deads push ups pullups Team fresh off the boat
3
Andrew
Parker
CrossFit: 7:00 AM
2 + 170
3
Edward
Garcia
CrossFit: 6:00 AM
2 + 170
SIT UPS, PUSH JERKS, DOUBLES, P. Cleans
3
Keith
Bock
CrossFit: 6:00 AM
2 + 170
SIT UPS, PUSH JERKS, DOUBLES, P. Cleans
3
Matt
Ousley
CrossFit: 7:00 AM
2 + 170
4
David
Stahl
CrossFit: 7:00 AM
2 + 145
4
Nick
Hoffman
CrossFit: 7:00 AM
2 + 145
5
Ryan
Singerman
CrossFit: 6:00 AM
2 + 143
sit ups, wall balls, double unders, KBS 53#
5
Tim
Fulton
CrossFit: 6:00 AM
2 + 143
sit ups, wall balls, double unders, KBS 53#
6
Brandon
Gratz
CrossFit: 6:00 AM
2 + 0
Box step ups, P Cleans, Rows, Sit ups
Female Clients
1
Caryn
Garton
CrossFit: 7:00 AM
3 + 68
OHS, Sit ups, HSPU, DU
1
Misty
Wallin
CrossFit: 7:00 AM
3 + 68
2
Paula
Mamani
CrossFit: 9:30 AM
3 + 0
Becki: Rus kbs; wtd raised glute bridges, wtd sit-ups; air squats
3
Karen
Norrick
CrossFit: 6:00 AM
2 + 175
sit ups, lunges, push ups, db clean and jerks
3
Savannah
Wallin
CrossFit: 6:00 AM
2 + 175
Sit ups, Lunges, Push ups, DB Clean and jerks
4
Amber
Simons
CrossFit: 4:30 PM
2 + 77
Lunges, KBS, Situps, Box Step Ups (25 reps each)
5
Jael
DeJesus
CrossFit: 7:00 AM
2 + 25
5
Melissa
Walda
CrossFit: 7:00 AM
2 + 25
Sit-ups, DB Snatch 25#, Cal Row, DL 85#
5
Terris
Elkins
CrossFit: 7:00 AM
2 + 25
6
Melissa
Gratz
CrossFit: 6:00 AM
2 + 0
Box step ups, P Cleans, Rows, Sit ups
7
J.K.
Singerman
CrossFit: 6:00 AM
1 + 188
OHS, KBS, DEADLIFTS, STRICT PRESS
7
Nicky
Schwanz
CrossFit: 6:00 AM
1 + 188
OHS, KBS, DEADLIFTS, STRICT PRESS
8
Kristan
Smith
CrossFit: 9:30 AM
2 + 210
OH squats, situps, DB snatches, OH walking lunges
9
Kelci
Burnham
CrossFit: 12:00 PM
2 + 125
situp, bike, box su, push press
10
Sarah
Wyall
CrossFit: 5:30 PM
2 + 39
Kbs, sit ups, hang squat clean #65, push ups
11
J.K.
Singerman
CrossFit: 6:00 AM
1 + 188
OHS, DL, KBS, KB Strict Press Single Arm (65#, 125#, 35#, 25#)
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