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Components
Tempo Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HAPPY? GO TO THE GYM! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY? GO TO THE GYM!
Tempo Back Squat (4X4 - TEMPO: 4040 )
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
8 Pistols (4 ea side) – Bellow Parallel
10 T2B
12 Jumping Lunges (6 ea side)
14 Weighted Sit-up against wall 20/14 med-ball
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Whiteboard:
Monday, June 29, 2020
Clients:
Men / Women
All Clients
Leaderboard
Tempo Back Squat
Ross Bricklemyer
06/29/2020
4 x 4 @ 155 lbs
Private
06/29/2020
4 x 4 @ 155 lbs
Casey Moore
06/29/2020
4 x 4 @ 145 lbs
Clients
1
Private
5:00 AM CrossFit
4 x 4 @ 155 lbs
1
Ross
Bricklemyer
5:00 AM CrossFit
4 x 4 @ 155 lbs
2
Casey
Moore
8:00 AM CrossFit
4 x 4 @ 145 lbs
2
Kevin
Kenny
5:00 AM CrossFit
4 x 4 @ 145 lbs
3
Augi
Orr
5:00 PM CrossFit
4 x 4 @ 135 lbs
3
Colin
Zuber
6:00 AM CrossFit
4 x 4 @ 135 lbs
3
P
C
9:00 AM CrossFit
4 x 4 @ 135 lbs
3
Steven
Carney
6:00 AM CrossFit
4 x 4 @ 135 lbs
3
Todd
Brenningmeyer
5:00 PM CrossFit
4 x 4 @ 135 lbs
3
Tyler
Rickard
6:00 AM CrossFit
4 x 4 @ 135 lbs
4
Stacey
Sappington
5:00 AM CrossFit
4 x 4 @ 100 lbs
5
Babette
Kole
5:00 AM CrossFit
4 x 4 @ 95 lbs
5
Marjorie
Keagy
5:00 AM CrossFit
4 x 4 @ 95 lbs
did one round #100lbs
5
Nicole
Sutton
9:00 AM CrossFit
4 x 4 @ 95 lbs
6
Heather
Zuber
9:00 AM CrossFit
4 x 4 @ 85 lbs
6
Sarah
Speis
6:00 AM CrossFit
4 x 4 @ 85 lbs
7
Jessica
Pabst
5:00 PM CrossFit
4 x 4 @ 75 lbs
8
Amber
Hatfield
6:00 AM CrossFit
4 x 4 @ 55 lbs
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