Show Workout in Full Screen
Auto Scroll Page
Components
Back Rack Lunges
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Monday, June 29, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday, June 29, 2020
The key to success is to focus on goals, not obstacles.
Back Rack Lunges
E2:00 x 4 Sets
8 reps on each leg.
Perform all 8 reps on left leg, then switch.
Metcon (AMRAP - Rounds and Reps)
"Laces Out"
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
Scale for Bar Muscle Ups:
12 Chest to Bar
10 Pull Ups (banded/ring rows)
6 Strict Pull Ups
10 Bent over Rows with Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Eric
Steinfath
CrossFit: 4:30 PM
1 x 8 @ 0 lbs
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
4 x 8 @ 55 lbs
1
Amy
Anton
CrossFit: 5:45 PM
1 x 8 @ 55 lbs
Loading...
Powered By Wodify