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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 6.29.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 6.29.19
Weekend schedule: Saturday 6.29.19 8:00am WOD 9:00am-11:00am Open Gym Sunday 6.30.19 10:00am-12:00pm Open Gym
WU:
Group Warm-Up
MC: Metcon (Time)
Teams of 3:
40 Pull-Ups
50 Bar Facing Burpees
60 Power Snatches
Rd 1: 75/55
Rd 2: 95/65
Rd 3: 115/80
Rd 4: 135/96
Rd 5: 105/105 (amrap if remaining time)
One person working at a time. Partition reps as you see fit.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
Female Clients
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