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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Friday - CrossFit Levo
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Friday
Warm-up
Bands that make you dance
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
2 Skin the cats
Weightlifting
Front Squat (7X5)
Metcon
Metcon (Time)
For time:
1K Row
30 Burpee MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 29, 2018
Leaderboard
Men's Front Squat
Anthony Hodges
01/28/2022
1 x 5 @ 275 lbs
Dusty Schmidt
06/29/2018
1 x 5 @ 275 lbs
Eric williams
06/11/2018
1 x 5 @ 265 lbs
Women's Front Squat
Joanne Salas
06/07/2019
1 x 5 @ 200 lbs
Antoinette Williams
06/29/2018
1 x 5 @ 200 lbs
Lauren Muehling
06/07/2019
1 x 5 @ 175 lbs
Male Clients
1
Dusty
Schmidt
6:00 AM CrossFit
1 x 5 @ 275 lbs
2
Eric
Priaulx
6:00 AM CrossFit
1 x 5 @ 255 lbs
3
Stephen
LeBouef
6:00 PM CrossFit
1 x 5 @ 225 lbs
4
Jae
Mills
6:00 PM CrossFit
3 x 5 @ 185 lbs
5
Daryl
Fothergill
5:00 AM CrossFit
1 x 5 @ 175 lbs
5
Grant
Beavers
5:00 PM CrossFit
1 x 5 @ 175 lbs
Weak sauce
6
jacob
popek
8:00 AM CrossFit
7 x 5 @ 95 lbs
7
Ben
Dicken
8:00 AM CrossFit
5 x 5 @ 85 lbs
8
Jared
Van Anne
12:00 PM Open gym
1 x 4 @ 235 lbs
quick rest before 5th to ensure position
Female Clients
1
Antoinette
Williams
12:00 PM Open gym
1 x 5 @ 200 lbs
2
Lindsey
Neyland
6:00 PM CrossFit
2 x 5 @ 155 lbs
3
Stacy
Swiney
8:00 AM CrossFit
1 x 5 @ 145 lbs
4
Becky
Weinstein
6:00 AM CrossFit
1 x 5 @ 83 lbs
5
Kristina
Stapleton
12:00 PM Open gym
1 x 4 @ 165 lbs
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