Whiteboard: 
Friday, June 29, 2018
Clients: 
Clients
1
Andrea
Krahmer
4:30 PM WOD
1 x 12 @ 100 lbs
2
Michael
Brown
3:30 PM WOD
1 x 12 @ 80 lbs
3
Dave
sWolcott
12:00 PM WOD
5 x 12 @ 70 lbs
3
Jenni
Bollmann
3:30 PM WOD
5 x 12 @ 70 lbs
2 x 35# DB
3
Theresa
Williams
12:00 PM WOD
5 x 12 @ 70 lbs
2 x 35 dumbells
3
Heather
Leaks
5:30 PM WOD
1 x 12 @ 70 lbs
4
Aaron
Gerken
5:30 PM WOD
5 x 12 @ 65 lbs
4
Chris
Dunlap
3:30 PM WOD
5 x 12 @ 65 lbs
5
Krista
Rogue
3:30 PM WOD
4 x 12 @ 60 lbs
6
Ryan
Wuest
12:00 PM WOD
3 x 12 @ 55 lbs
7
Billy
Montgomery
5:00 AM WOD
5 x 12 @ 53 lbs
8
Jon
Erickson
9:30 AM CrossFit
5 x 12 @ 50 lbs
8
Michael
McCarthy
12:00 PM WOD
5 x 12 @ 50 lbs
8
Paul
Vasend
5:00 AM WOD
5 x 12 @ 50 lbs
8
Ted
TooTall
4:30 PM WOD
5 x 12 @ 50 lbs
8
Veronica
Wilcox
5:00 AM WOD
5 x 12 @ 50 lbs
2x25#
8
Andrew
Duncan
8:30 AM WOD
1 x 12 @ 50 lbs
8
Joseph
McClish
5:00 AM WOD
1 x 12 @ 50 lbs
8
Steve
Marik
5:30 PM WOD
1 x 12 @ 50 lbs
50# db in each hand
8
Thanh
Vo
5:00 AM WOD
1 x 12 @ 50 lbs
8
Tim
Zuk
6:00 AM WOD
1 x 12 @ 50 lbs
8
Tishri
DeGraw
6:00 AM WOD
1 x 12 @ 50 lbs
9
Jenn
Graham
6:00 AM WOD
1 x 12 @ 40 lbs
9
Keith
Sekishiro
5:00 AM WOD
1 x 12 @ 40 lbs
9
Olivia
Dias
6:00 AM WOD
1 x 12 @ 40 lbs
9
Ryan
Geser
9:30 AM WOD
1 x 12 @ 40 lbs
10
Bill
Berman
6:00 AM WOD
5 x 12 @ 35 lbs
10
Dale
Mizer
6:00 AM WOD
5 x 12 @ 35 lbs
10
Nick
Williams
3:30 Open Gym
5 x 12 @ 35 lbs
10
Shane
Doyle
6:00 AM WOD
5 x 12 @ 35 lbs
10
Private
 
6:00 AM WOD
4 x 12 @ 35 lbs
10
Kenny
Crabtree
6:30 PM WOD
4 x 12 @ 35 lbs
10
Adam
Librande
6:00 AM WOD
1 x 12 @ 35 lbs
11
Andrea
Fugate
3:30 PM WOD
5 x 12 @ 30 lbs
Bench press @65#
11
Susan
Sturn
8:30 AM WOD
5 x 12 @ 30 lbs
12
Claire
Nettleton
9:30 AM WOD
5 x 12 @ 25 lbs
25# dumbbells
12
Kortnie
Crabtree
6:30 PM WOD
5 x 12 @ 25 lbs
12
Samantha
O'Neil
5:30 PM WOD
5 x 12 @ 25 lbs
12
Amy
Tooley
9:30 AM WOD
1 x 12 @ 25 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
1 x 12 @ 25 lbs
2, 25# KB
12
Colleen
Frazier
5:00 AM WOD
1 x 12 @ 25 lbs
25# ea hand
12
Heidi
Zuk
6:00 AM WOD
1 x 12 @ 25 lbs
12
Jordan
Biehle
5:30 PM WOD
1 x 12 @ 25 lbs
12
Nikki
Nelson
9:30 AM WOD
1 x 12 @ 25 lbs
13
Melissa
Hedstrom
8:30 AM WOD
15 x 12 @ 20 lbs
13
Courtney
Prokosch
5:00 AM WOD
5 x 12 @ 20 lbs
13
Katie
Ingram
4:30 PM WOD
5 x 12 @ 20 lbs
20 lb DB
13
Shawnette
Anderson
8:30 AM WOD
5 x 12 @ 20 lbs
13
Janna
Curtis
9:30 AM CrossFit
3 x 12 @ 20 lbs
13
Maria
Arellano
9:30 AM WOD
3 x 12 @ 20 lbs
20 lbs each hand
13
Toni
Blair
5:30 PM WOD
3 x 12 @ 20 lbs
13
Private
 
6:00 AM WOD
1 x 12 @ 20 lbs
13
Kay
Metzger
12:00 PM WOD
1 x 12 @ 20 lbs
13
Tabitha
Dean
9:30 AM WOD
1 x 12 @ 20 lbs
14
Dawn
Piersma
12:00 PM WOD
5 x 12 @ 15 lbs
14
Bryana
Przybylowski
9:30 AM CrossFit
1 x 12 @ 15 lbs
14
Liz
Marik
5:30 PM WOD
1 x 12 @ 15 lbs
14
Sherrill
Conley
8:30 AM WOD
1 x 12 @ 15 lbs
15
Amber
Campbell
9:30 AM CrossFit
1 x 12 @ 10 lbs
16
Lynette
Hawkins
12:00 PM WOD
5 x 10 @ 25 lbs
16
Ona
Lisa Wolcott
12:00 PM WOD
1 x 5 @ 35 lbs
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